Pui

Gramecalkcal
10 g 16700 Calorii 16.7 Kilocalorii
25 g 41750 Calorii 41.75 Kilocalorii
50 g 83500 Calorii 83.5 Kilocalorii
100 g 167000 Calorii 167 Kilocalorii
250 g 417500 Calorii 417.5 Kilocalorii
500 g 835000 Calorii 835 Kilocalorii
1000 g 1670000 Calorii 1670 Kilocalorii


100 Grame Pui = 167 Kilocalorii

24.5g proteine 6.5g grăsimi 0.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine24.46 g
Totală de lipide (grasimi)6.51 g
Glucide, diferenţa0.87 g
Alte
Frasin1.36 g
Energie
Energie167 kcal
Apă66.81 g
Elemente
Calciu, Ca11 mg
De fier, Fe11.63 mg
Magneziu, Mg25 mg
Fosfor, P405 mg
Potasiu, K263 mg
Sodiu, Na76 mg
Zinc, Zn3.98 mg
Cupru, Cu0.496 mg
Mangan, Mn0.359 mg
Seleniu, Se82.4 mcg
Vitamine
Vitamina A, UI13328 IU
Retinolul3978 mcg
Vitamina A, rodica3981 mcg RAE
Vitamina C, acid ascorbic totală27.9 mg
Tiamină0.291 mg
Riboflavină1.993 mg
Niacină11.045 mg
Acid pantotenic6.668 mg
Vitamina B-60.755 mg
Acid folic, total578 mcg
Vitamina B-1216.85 mcg
Acid folic, alimente578 mcg
Acid folic, DFE578 mcg DFE
Colesterol563 mg
Acizi grasi, total saturate2.06 g
Acizi grasi, total mononesaturate1.416 g
Acizi grasi, total polinesaturate1.988 g
Aminoacizi
Triptofan0.248 g
Treonină1.021 g
Izoleucina1.144 g
Leucina2.128 g
Lizina1.875 g
Metionină0.608 g
Cistină0.383 g
Fenilalanina1.16 g
Tirozina0.919 g
Valină1.405 g
Arginina1.539 g
Histidină0.714 g
Alanin1.398 g
Aspartic acid2.243 g
Acidul glutamic2.946 g
Glicină1.195 g
ProLine1.022 g
Murgu1.035 g
Zaharuri
Caroten, beta30 mcg
Caroten, alfa11 mcg
Vitamina E (alfa-tocoferol)0.82 mg
Cryptoxanthin, beta11 mcg
Licopen21 mcg
Luteina + zeaxantina83 mcg
Tocoferol, gamma0.35 mg
Coliná, total290 mg
Betaina12.8 mg
Acizi grasi, total trans0.09 g
Hidroxiprolina0.043 g