Prune
| Grame | cal | kcal |
|---|---|---|
| 10 g | 4600 Calorii | 4.6 Kilocalorii |
| 25 g | 11500 Calorii | 11.5 Kilocalorii |
| 50 g | 23000 Calorii | 23 Kilocalorii |
| 100 g | 46000 Calorii | 46 Kilocalorii |
| 250 g | 115000 Calorii | 115 Kilocalorii |
| 500 g | 230000 Calorii | 230 Kilocalorii |
| 1000 g | 460000 Calorii | 460 Kilocalorii |
100 Grame Prune = 46 Kilocalorii
0.7g proteine 0.3g grăsimi 11.4g glucide /100g
- Prune, PrimeCalorii · 46 kcal
proteine · 0.7 g grăsimi · 0.28 g glucide · 11.42 g - Prune, Wild (indieni Plains Nord)Calorii · 91 kcal
proteine · 0.43 g grăsimi · 0.17 g glucide · 21.95 g - Prune, Conserve, Sirop de grele, DrenateCalorii · 89 kcal
proteine · 0.44 g grăsimi · 0.14 g glucide · 23.12 g - Prune, Prune uscate (uscate), NefierteCalorii · 240 kcal
proteine · 2.18 g grăsimi · 0.38 g glucide · 63.88 g - Prune, Prune uscate (uscate), Compot, Fără adaos de zahărCalorii · 107 kcal
proteine · 0.96 g grăsimi · 0.16 g glucide · 28.08 g - Prune, Prune uscate (uscate), Compot, Cu adaos de zahărCalorii · 124 kcal
proteine · 1.09 g grăsimi · 0.22 g glucide · 32.88 g - Prune, Conserve, Violet, Pachet extra grele sirop, Solide şi lichideCalorii · 101 kcal
proteine · 0.36 g grăsimi · 0.1 g glucide · 26.31 g - Prune, Conserve, Violet, Pachet de apă, Solide şi lichideCalorii · 41 kcal
proteine · 0.39 g grăsimi · 0.01 g glucide · 11.03 g - Prune, Conserve, Violet, Sirop de grele pack, Solide şi lichideCalorii · 89 kcal
proteine · 0.36 g grăsimi · 0.1 g glucide · 23.24 g - Prune, Conserve, Violet, Sirop de lumină pack, Solide şi lichideCalorii · 63 kcal
proteine · 0.37 g grăsimi · 0.1 g glucide · 16.28 g - Prune, Conserve, Violet, Suc pack, Solide şi lichideCalorii · 58 kcal
proteine · 0.51 g grăsimi · 0.02 g glucide · 15.15 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.7 g |
| Totală de lipide (grasimi) | 0.28 g |
| Glucide, diferenţa | 11.42 g |
| Alte | |
| Frasin | 0.37 g |
| Energie | |
| Energie | 46 kcal |
| Apă | 87.23 g |
| Fibre, total dietetice | 1.4 g |
| Elemente | |
| Calciu, Ca | 6 mg |
| De fier, Fe | 0.17 mg |
| Magneziu, Mg | 7 mg |
| Fosfor, P | 16 mg |
| Potasiu, K | 157 mg |
| Zinc, Zn | 0.1 mg |
| Cupru, Cu | 0.057 mg |
| Mangan, Mn | 0.052 mg |
| Vitamine | |
| Vitamina A, UI | 345 IU |
| Vitamina A, rodica | 17 mcg RAE |
| Vitamina C, acid ascorbic totală | 9.5 mg |
| Tiamină | 0.028 mg |
| Riboflavină | 0.026 mg |
| Niacină | 0.417 mg |
| Acid pantotenic | 0.135 mg |
| Vitamina B-6 | 0.029 mg |
| Acid folic, total | 5 mcg |
| Acid folic, alimente | 5 mcg |
| Acid folic, DFE | 5 mcg DFE |
| Acizi grasi, total saturate | 0.017 g |
| Acizi grasi, total mononesaturate | 0.134 g |
| Acizi grasi, total polinesaturate | 0.044 g |
| Aminoacizi | |
| Triptofan | 0.009 g |
| Treonină | 0.01 g |
| Izoleucina | 0.014 g |
| Leucina | 0.015 g |
| Lizina | 0.016 g |
| Metionină | 0.008 g |
| Cistină | 0.002 g |
| Fenilalanina | 0.014 g |
| Tirozina | 0.008 g |
| Valină | 0.016 g |
| Arginina | 0.009 g |
| Histidină | 0.009 g |
| Alanin | 0.028 g |
| Aspartic acid | 0.352 g |
| Acidul glutamic | 0.035 g |
| Glicină | 0.009 g |
| ProLine | 0.027 g |
| Murgu | 0.023 g |
| Zaharuri | |
| Zaharoză | 1.57 g |
| Maltoză | 0.08 g |
| Zaharuri, total | 9.92 g |
| Fluorul, F | 2 mcg |
| Caroten, beta | 190 mcg |
| Vitamina E (alfa-tocoferol) | 0.26 mg |
| Cryptoxanthin, beta | 35 mcg |
| Luteina + zeaxantina | 73 mcg |
| Tocoferol, gamma | 0.08 mg |
| Coliná, total | 1.9 mg |
| Vitamina K (filoquinona) | 6.4 mcg |
| Fitosteroli | 7 mg |
| Glucoză (dextroză) | 5.07 g |
| Fructoză | 3.07 g |
| Galactoză | 0.14 g |