Pigeonpeas
| Grame | cal | kcal |
|---|---|---|
| 10 g | 13600 Calorii | 13.6 Kilocalorii |
| 25 g | 34000 Calorii | 34 Kilocalorii |
| 50 g | 68000 Calorii | 68 Kilocalorii |
| 100 g | 136000 Calorii | 136 Kilocalorii |
| 250 g | 340000 Calorii | 340 Kilocalorii |
| 500 g | 680000 Calorii | 680 Kilocalorii |
| 1000 g | 1360000 Calorii | 1360 Kilocalorii |
100 Grame Pigeonpeas = 136 Kilocalorii
7.2g proteine 1.6g grăsimi 23.9g glucide /100g
- Pigeonpeas, Semintele imature, PrimeCalorii · 136 kcal
proteine · 7.2 g grăsimi · 1.64 g glucide · 23.88 g - Pigeonpeas, Semintele imature, Fierte, Fiert, Drenate, Cu sareCalorii · 111 kcal
proteine · 5.96 g grăsimi · 1.36 g glucide · 19.49 g - Pigeonpeas, Semintele imature, Fierte, Fiert, Drenate, Fara sareCalorii · 111 kcal
proteine · 5.96 g grăsimi · 1.36 g glucide · 19.49 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 7.2 g |
| Totală de lipide (grasimi) | 1.64 g |
| Glucide, diferenţa | 23.88 g |
| Alte | |
| Frasin | 1.4 g |
| Energie | |
| Energie | 136 kcal |
| Apă | 65.88 g |
| Fibre, total dietetice | 5.1 g |
| Elemente | |
| Calciu, Ca | 42 mg |
| De fier, Fe | 1.6 mg |
| Magneziu, Mg | 68 mg |
| Fosfor, P | 127 mg |
| Potasiu, K | 552 mg |
| Sodiu, Na | 5 mg |
| Zinc, Zn | 1.04 mg |
| Cupru, Cu | 0.134 mg |
| Mangan, Mn | 0.574 mg |
| Seleniu, Se | 1.5 mcg |
| Vitamine | |
| Vitamina A, UI | 67 IU |
| Vitamina A, rodica | 3 mcg RAE |
| Vitamina C, acid ascorbic totală | 39 mg |
| Tiamină | 0.4 mg |
| Riboflavină | 0.17 mg |
| Niacină | 2.2 mg |
| Acid pantotenic | 0.68 mg |
| Vitamina B-6 | 0.068 mg |
| Acid folic, total | 173 mcg |
| Acid folic, alimente | 173 mcg |
| Acid folic, DFE | 173 mcg DFE |
| Acizi grasi, total saturate | 0.354 g |
| Acizi grasi, total mononesaturate | 0.013 g |
| Acizi grasi, total polinesaturate | 0.873 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 3 g |
| Caroten, beta | 40 mcg |
| Vitamina E (alfa-tocoferol) | 0.39 mg |
| Luteina + zeaxantina | 190 mcg |
| Coliná, total | 45.8 mg |
| Vitamina K (filoquinona) | 24 mcg |