Phyllo aluat
| Grame | cal | kcal |
|---|---|---|
| 10 g | 29900 Calorii | 29.9 Kilocalorii |
| 25 g | 74750 Calorii | 74.75 Kilocalorii |
| 50 g | 149500 Calorii | 149.5 Kilocalorii |
| 100 g | 299000 Calorii | 299 Kilocalorii |
| 250 g | 747500 Calorii | 747.5 Kilocalorii |
| 500 g | 1495000 Calorii | 1495 Kilocalorii |
| 1000 g | 2990000 Calorii | 2990 Kilocalorii |
100 Grame Phyllo aluat = 299 Kilocalorii
7.1g proteine 6g grăsimi 52.6g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 7.1 g |
| Totală de lipide (grasimi) | 6 g |
| Glucide, diferenţa | 52.6 g |
| Alte | |
| Frasin | 1.6 g |
| Energie | |
| Energie | 299 kcal |
| Apă | 32.6 g |
| Fibre, total dietetice | 1.9 g |
| Elemente | |
| Calciu, Ca | 11 mg |
| De fier, Fe | 3.21 mg |
| Magneziu, Mg | 15 mg |
| Fosfor, P | 75 mg |
| Potasiu, K | 74 mg |
| Sodiu, Na | 483 mg |
| Zinc, Zn | 0.49 mg |
| Cupru, Cu | 0.101 mg |
| Mangan, Mn | 0.476 mg |
| Seleniu, Se | 23.3 mcg |
| Vitamine | |
| Tiamină | 0.541 mg |
| Riboflavină | 0.341 mg |
| Niacină | 4.073 mg |
| Acid pantotenic | 0.302 mg |
| Vitamina B-6 | 0.03 mg |
| Acid folic, total | 88 mcg |
| Folic acid | 70 mcg |
| Acid folic, alimente | 18 mcg |
| Acid folic, DFE | 137 mcg DFE |
| Acizi grasi, total saturate | 1.47 g |
| Acizi grasi, total mononesaturate | 3.149 g |
| Acizi grasi, total polinesaturate | 0.923 g |
| Aminoacizi | |
| Triptofan | 0.088 g |
| Treonină | 0.194 g |
| Izoleucina | 0.246 g |
| Leucina | 0.49 g |
| Lizina | 0.158 g |
| Metionină | 0.126 g |
| Cistină | 0.151 g |
| Fenilalanina | 0.359 g |
| Tirozina | 0.215 g |
| Valină | 0.286 g |
| Arginina | 0.288 g |
| Histidină | 0.159 g |
| Alanin | 0.229 g |
| Aspartic acid | 0.3 g |
| Acidul glutamic | 2.4 g |
| Glicină | 0.256 g |
| ProLine | 0.826 g |
| Murgu | 0.356 g |
| Zaharuri | |
| Zaharuri, total | 0.18 g |
| Vitamina E (alfa-tocoferol) | 0.08 mg |
| Luteina + zeaxantina | 11 mcg |
| Coliná, total | 6.9 mg |
| Vitamina K (filoquinona) | 2.5 mcg |