Tilefish

Gramecalkcal
10 g 14700 Calorii 14.7 Kilocalorii
25 g 36750 Calorii 36.75 Kilocalorii
50 g 73500 Calorii 73.5 Kilocalorii
100 g 147000 Calorii 147 Kilocalorii
250 g 367500 Calorii 367.5 Kilocalorii
500 g 735000 Calorii 735 Kilocalorii
1000 g 1470000 Calorii 1470 Kilocalorii


100 Grame Tilefish = 147 Kilocalorii

24.5g proteine 4.7g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine24.49 g
Totală de lipide (grasimi)4.69 g
Alte
Frasin1.36 g
Energie
Energie147 kcal
Apă70.24 g
Elemente
Calciu, Ca26 mg
De fier, Fe0.31 mg
Magneziu, Mg33 mg
Fosfor, P236 mg
Potasiu, K512 mg
Sodiu, Na59 mg
Zinc, Zn0.53 mg
Cupru, Cu0.052 mg
Mangan, Mn0.015 mg
Seleniu, Se51.5 mcg
Vitamine
Vitamina A, UI69 IU
Retinolul21 mcg
Vitamina A, rodica21 mcg RAE
Tiamină0.14 mg
Riboflavină0.19 mg
Niacină3.5 mg
Acid pantotenic0.87 mg
Vitamina B-60.3 mg
Acid folic, total17 mcg
Vitamina B-122.5 mcg
Acid folic, alimente17 mcg
Acid folic, DFE17 mcg DFE
Colesterol64 mg
Acizi grasi, total saturate0.868 g
Acizi grasi, total mononesaturate1.332 g
Acizi grasi, total polinesaturate1.246 g
Aminoacizi
Triptofan0.274 g
Treonină1.074 g
Izoleucina1.128 g
Leucina1.99 g
Lizina2.249 g
Metionină0.725 g
Cistină0.263 g
Fenilalanina0.956 g
Tirozina0.827 g
Valină1.262 g
Arginina1.465 g
Histidină0.721 g
Alanin1.481 g
Aspartic acid2.508 g
Acidul glutamic3.655 g
Glicină1.175 g
ProLine0.866 g
Murgu0.999 g
Zaharuri
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