Sheefish

Gramecalkcal
10 g 11500 Calorii 11.5 Kilocalorii
25 g 28750 Calorii 28.75 Kilocalorii
50 g 57500 Calorii 57.5 Kilocalorii
100 g 115000 Calorii 115 Kilocalorii
250 g 287500 Calorii 287.5 Kilocalorii
500 g 575000 Calorii 575 Kilocalorii
1000 g 1150000 Calorii 1150 Kilocalorii


100 Grame Sheefish = 115 Kilocalorii

22.3g proteine 2.8g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine22.25 g
Totală de lipide (grasimi)2.84 g
Alte
Frasin1.58 g
Energie
Energie115 kcal
Apă74.62 g
Elemente
Calciu, Ca140 mg
De fier, Fe0.5 mg
Magneziu, Mg25 mg
Fosfor, P300 mg
Potasiu, K390 mg
Sodiu, Na52 mg
Zinc, Zn0.6 mg
Cupru, Cu0.148 mg
Mangan, Mn0.037 mg
Seleniu, Se42.3 mcg
Vitamine
Tiamină0.041 mg
Riboflavină0.126 mg
Niacină2.12 mg
Acid pantotenic0.648 mg
Vitamina B-60.162 mg
Acid folic, total9 mcg
Vitamina B-125.9 mcg
Acid folic, alimente9 mcg
Acid folic, DFE9 mcg DFE
Colesterol56 mg
Acizi grasi, total saturate0.49 g
Acizi grasi, total mononesaturate1.08 g
Acizi grasi, total polinesaturate0.7 g
Aminoacizi
Triptofan0.21 g
Treonină0.94 g
Izoleucina0.86 g
Leucina1.52 g
Lizina1.82 g
Metionină0.63 g
Cistină0.2 g
Fenilalanina0.85 g
Tirozina0.68 g
Valină1 g
Arginina1.31 g
Histidină0.52 g
Alanin1.4 g
Aspartic acid2.07 g
Acidul glutamic2.95 g
Glicină1.5 g
ProLine1.15 g
Murgu0.85 g
Zaharuri
Vitamina E (alfa-tocoferol)0.44 mg
Tocoferol, gamma0.01 mg
Coliná, total108.9 mg
Betaina123.7 mg