Sablefish

Gramecalkcal
10 g 25700 Calorii 25.7 Kilocalorii
25 g 64250 Calorii 64.25 Kilocalorii
50 g 128500 Calorii 128.5 Kilocalorii
100 g 257000 Calorii 257 Kilocalorii
250 g 642500 Calorii 642.5 Kilocalorii
500 g 1285000 Calorii 1285 Kilocalorii
1000 g 2570000 Calorii 2570 Kilocalorii


100 Grame Sablefish = 257 Kilocalorii

17.7g proteine 20.1g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine17.65 g
Totală de lipide (grasimi)20.14 g
Alte
Frasin2.07 g
Energie
Energie257 kcal
Apă60.14 g
Elemente
Calciu, Ca50 mg
De fier, Fe1.69 mg
Magneziu, Mg74 mg
Fosfor, P222 mg
Potasiu, K471 mg
Sodiu, Na737 mg
Zinc, Zn0.43 mg
Cupru, Cu0.036 mg
Mangan, Mn0.02 mg
Seleniu, Se50.2 mcg
Vitamine
Vitamina A, UI408 IU
Tiamină0.13 mg
Riboflavină0.12 mg
Niacină5.3 mg
Acid pantotenic0.99 mg
Vitamina B-60.39 mg
Acid folic, total20 mcg
Vitamina B-122 mcg
Acid folic, alimente20 mcg
Acid folic, DFE20 mcg DFE
Colesterol64 mg
Acizi grasi, total saturate4.213 g
Acizi grasi, total mononesaturate10.605 g
Acizi grasi, total polinesaturate2.688 g
Aminoacizi
Triptofan0.198 g
Treonină0.774 g
Izoleucina0.814 g
Leucina1.435 g
Lizina1.622 g
Metionină0.523 g
Cistină0.189 g
Fenilalanina0.689 g
Tirozina0.596 g
Valină0.91 g
Arginina1.057 g
Histidină0.52 g
Alanin1.068 g
Aspartic acid1.808 g
Acidul glutamic2.636 g
Glicină0.848 g
ProLine0.624 g
Murgu0.72 g
Zaharuri
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