Rechin

Gramecalkcal
10 g 22800 Calorii 22.8 Kilocalorii
25 g 57000 Calorii 57 Kilocalorii
50 g 114000 Calorii 114 Kilocalorii
100 g 228000 Calorii 228 Kilocalorii
250 g 570000 Calorii 570 Kilocalorii
500 g 1140000 Calorii 1140 Kilocalorii
1000 g 2280000 Calorii 2280 Kilocalorii


100 Grame Rechin = 228 Kilocalorii

18.6g proteine 13.8g grăsimi 6.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine18.62 g
Totală de lipide (grasimi)13.82 g
Glucide, diferenţa6.39 g
Alte
Frasin1.25 g
Energie
Energie228 kcal
Apă60.09 g
Elemente
Calciu, Ca50 mg
De fier, Fe1.11 mg
Magneziu, Mg43 mg
Fosfor, P194 mg
Potasiu, K155 mg
Sodiu, Na122 mg
Zinc, Zn0.48 mg
Cupru, Cu0.042 mg
Mangan, Mn0.05 mg
Seleniu, Se34 mcg
Vitamine
Vitamina A, UI180 IU
Retinolul54 mcg
Vitamina A, rodica54 mcg RAE
Tiamină0.072 mg
Riboflavină0.097 mg
Niacină2.783 mg
Acid pantotenic0.62 mg
Vitamina B-60.3 mg
Acid folic, total15 mcg
Vitamina B-121.21 mcg
Folic acid10 mcg
Acid folic, alimente5 mcg
Acid folic, DFE22 mcg DFE
Colesterol59 mg
Acizi grasi, total saturate3.205 g
Acizi grasi, total mononesaturate5.935 g
Acizi grasi, total polinesaturate3.701 g
Aminoacizi
Triptofan0.212 g
Treonină0.843 g
Izoleucina0.867 g
Leucina1.515 g
Lizina1.634 g
Metionină0.541 g
Cistină0.212 g
Fenilalanina0.75 g
Tirozina0.633 g
Valină0.965 g
Arginina1.094 g
Histidină0.538 g
Alanin1.097 g
Aspartic acid1.85 g
Acidul glutamic2.97 g
Glicină0.872 g
ProLine0.744 g
Murgu0.789 g
Zaharuri