Pompano

Gramecalkcal
10 g 16400 Calorii 16.4 Kilocalorii
25 g 41000 Calorii 41 Kilocalorii
50 g 82000 Calorii 82 Kilocalorii
100 g 164000 Calorii 164 Kilocalorii
250 g 410000 Calorii 410 Kilocalorii
500 g 820000 Calorii 820 Kilocalorii
1000 g 1640000 Calorii 1640 Kilocalorii


100 Grame Pompano = 164 Kilocalorii

18.5g proteine 9.5g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine18.48 g
Totală de lipide (grasimi)9.47 g
Alte
Frasin1.1 g
Energie
Energie164 kcal
Apă71.12 g
Elemente
Calciu, Ca22 mg
De fier, Fe0.6 mg
Magneziu, Mg27 mg
Fosfor, P195 mg
Potasiu, K381 mg
Sodiu, Na65 mg
Zinc, Zn0.72 mg
Cupru, Cu0.038 mg
Mangan, Mn0.013 mg
Seleniu, Se36.5 mcg
Vitamine
Vitamina A, UI132 IU
Retinolul40 mcg
Vitamina A, rodica40 mcg RAE
Tiamină0.56 mg
Riboflavină0.12 mg
Niacină3 mg
Acid pantotenic0.75 mg
Vitamina B-60.2 mg
Acid folic, total15 mcg
Vitamina B-121.3 mcg
Acid folic, alimente15 mcg
Acid folic, DFE15 mcg DFE
Colesterol50 mg
Acizi grasi, total saturate3.509 g
Acizi grasi, total mononesaturate2.586 g
Acizi grasi, total polinesaturate1.137 g
Aminoacizi
Triptofan0.207 g
Treonină0.81 g
Izoleucina0.851 g
Leucina1.502 g
Lizina1.697 g
Metionină0.547 g
Cistină0.198 g
Fenilalanina0.721 g
Tirozina0.624 g
Valină0.952 g
Arginina1.106 g
Histidină0.544 g
Alanin1.117 g
Aspartic acid1.892 g
Acidul glutamic2.758 g
Glicină0.887 g
ProLine0.653 g
Murgu0.754 g
Zaharuri
Vitamina E (alfa-tocoferol)0.18 mg
Vitamina D439 IU
Vitamina D3 (colecalciferol)11 mcg
Vitamina D (D2 + D3)11 mcg
Coliná, total51.5 mg
Vitamina K (filoquinona)0.1 mcg