Pion

Gramecalkcal
10 g 7600 Calorii 7.6 Kilocalorii
25 g 19000 Calorii 19 Kilocalorii
50 g 38000 Calorii 38 Kilocalorii
100 g 76000 Calorii 76 Kilocalorii
250 g 190000 Calorii 190 Kilocalorii
500 g 380000 Calorii 380 Kilocalorii
1000 g 760000 Calorii 760 Kilocalorii


100 Grame Pion = 76 Kilocalorii

16.4g proteine 0.7g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine16.41 g
Totală de lipide (grasimi)0.7 g
Alte
Frasin1.08 g
Energie
Energie76 kcal
Apă75.67 g
Elemente
Calciu, Ca9 mg
De fier, Fe1.01 mg
Magneziu, Mg17 mg
Fosfor, P107 mg
Potasiu, K167 mg
Sodiu, Na72 mg
Zinc, Zn0.23 mg
Cupru, Cu0.075 mg
Mangan, Mn0.05 mg
Seleniu, Se66.7 mcg
Vitamine
Vitamina A, UI70 IU
Retinolul21 mcg
Vitamina A, rodica21 mcg RAE
Tiamină0.031 mg
Riboflavină0.045 mg
Niacină1.53 mg
Acid pantotenic0.051 mg
Vitamina B-60.052 mg
Acid folic, total26 mcg
Vitamina B-120.38 mcg
Acid folic, alimente26 mcg
Acid folic, DFE26 mcg DFE
Colesterol60 mg
Acizi grasi, total saturate0.015 g
Acizi grasi, total mononesaturate0.239 g
Acizi grasi, total polinesaturate0.109 g
Aminoacizi
Triptofan0.184 g
Treonină0.74 g
Izoleucina0.767 g
Leucina1.293 g
Lizina1.49 g
Metionină0.526 g
Cistină0.174 g
Fenilalanina0.626 g
Tirozina0.569 g
Valină0.789 g
Arginina1.039 g
Histidină0.338 g
Alanin0.923 g
Aspartic acid1.845 g
Acidul glutamic2.673 g
Glicină0.651 g
ProLine0.545 g
Murgu0.675 g
Zaharuri
Vitamina E (alfa-tocoferol)1.2 mg
Tocoferol, gamma0.04 mg
Vitamina K (filoquinona)0.7 mcg