| Compoziţia |
| Proteine | 19.66 g |
| Totală de lipide (grasimi) | 6.65 g |
| Alte |
| Frasin | 1.44 g |
| Energie |
| Energie | 144 kcal |
| Apă | 73.38 g |
| Elemente |
| Calciu, Ca | 5 mg |
| De fier, Fe | 0.38 mg |
| Magneziu, Mg | 29 mg |
| Fosfor, P | 255 mg |
| Potasiu, K | 418 mg |
| Sodiu, Na | 81 mg |
| Zinc, Zn | 0.66 mg |
| Cupru, Cu | 0.039 mg |
| Mangan, Mn | 0.011 mg |
| Seleniu, Se | 57.4 mcg |
| Vitamine |
| Vitamina A, UI | 120 IU |
| Retinolul | 36 mcg |
| Vitamina A, rodica | 36 mcg RAE |
| Tiamină | 0.075 mg |
| Riboflavină | 0.053 mg |
| Niacină | 7.76 mg |
| Acid pantotenic | 0.35 mg |
| Vitamina B-6 | 0.543 mg |
| Acid folic, total | 2 mcg |
| Vitamina B-12 | 1.7 mcg |
| Acid folic, alimente | 2 mcg |
| Acid folic, DFE | 2 mcg DFE |
| Colesterol | 66 mg |
| Acizi grasi, total saturate | 1.602 g |
| Acizi grasi, total mononesaturate | 2.971 g |
| Acizi grasi, total polinesaturate | 1.147 g |
| Aminoacizi |
| Triptofan | 0.222 g |
| Treonină | 0.868 g |
| Izoleucina | 0.912 g |
| Leucina | 1.609 g |
| Lizina | 1.818 g |
| Metionină | 0.586 g |
| Cistină | 0.212 g |
| Fenilalanina | 0.773 g |
| Tirozina | 0.668 g |
| Valină | 1.02 g |
| Arginina | 1.185 g |
| Histidină | 0.583 g |
| Alanin | 1.198 g |
| Aspartic acid | 2.028 g |
| Acidul glutamic | 2.956 g |
| Glicină | 0.95 g |
| ProLine | 0.7 g |
| Murgu | 0.808 g |
| Zaharuri |
| Vitamina E (alfa-tocoferol) | 2.02 mg |
| Vitamina D | 558 IU |
| Vitamina D3 (colecalciferol) | 13.9 mcg |
| Vitamina D (D2 + D3) | 13.9 mcg |
| Tocoferol, gamma | 0.01 mg |
| Coliná, total | 65 mg |
| Vitamina K (filoquinona) | 0.1 mcg |
| Acizi grasi, total trans | 0.047 g |
| Acizi grasi, total trans-monoenoic | 0.032 g |
| Acizi grasi, total trans-polyenoic | 0.014 g |