Peşte porţiuni şi bastoane

Gramecalkcal
10 g 24900 Calorii 24.9 Kilocalorii
25 g 62250 Calorii 62.25 Kilocalorii
50 g 124500 Calorii 124.5 Kilocalorii
100 g 249000 Calorii 249 Kilocalorii
250 g 622500 Calorii 622.5 Kilocalorii
500 g 1245000 Calorii 1245 Kilocalorii
1000 g 2490000 Calorii 2490 Kilocalorii


100 Grame Peşte porţiuni şi bastoane = 249 Kilocalorii

11g proteine 13.3g grăsimi 21.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine11.04 g
Totală de lipide (grasimi)13.25 g
Glucide, diferenţa21.18 g
Alte
Frasin1.46 g
Energie
Energie249 kcal
Apă53.08 g
Fibre, total dietetice1.4 g
Elemente
Calciu, Ca26 mg
De fier, Fe1.01 mg
Magneziu, Mg28 mg
Fosfor, P182 mg
Potasiu, K216 mg
Sodiu, Na421 mg
Zinc, Zn0.48 mg
Cupru, Cu0.062 mg
Mangan, Mn0.212 mg
Seleniu, Se16.5 mcg
Vitamine
Vitamina A, UI85 IU
Retinolul25 mcg
Vitamina A, rodica25 mcg RAE
Tiamină0.15 mg
Riboflavină0.117 mg
Niacină1.6 mg
Acid pantotenic0.423 mg
Vitamina B-60.053 mg
Acid folic, total32 mcg
Vitamina B-121.3 mcg
Folic acid24 mcg
Acid folic, alimente9 mcg
Acid folic, DFE49 mcg DFE
Colesterol28 mg
Acizi grasi, total saturate2.758 g
Acizi grasi, total mononesaturate4.21 g
Acizi grasi, total polinesaturate5.701 g
Aminoacizi
Triptofan0.194 g
Treonină0.646 g
Izoleucina0.745 g
Leucina1.266 g
Lizina1.123 g
Metionină0.424 g
Cistină0.227 g
Fenilalanina0.699 g
Tirozina0.538 g
Valină0.835 g
Arginina0.847 g
Histidină0.419 g
Alanin0.832 g
Aspartic acid1.373 g
Acidul glutamic3.18 g
Glicină0.679 g
ProLine0.921 g
Murgu0.758 g
Zaharuri
Zaharoză0.59 g
Maltoză1.23 g
Zaharuri, total2.5 g
Fluorul, F134 mcg
Vitamina E (alfa-tocoferol)1.15 mg
Vitamina D14 IU
Vitamina D3 (colecalciferol)0.4 mcg
Vitamina D (D2 + D3)0.4 mcg
Cryptoxanthin, beta1 mcg
Luteina + zeaxantina65 mcg
Tocoferol, gamma4.27 mg
Tocoferol, delta1.33 mg
Coliná, total35.7 mg
Vitamina K (filoquinona)10.7 mcg
Betaina44.7 mg
Dihydrophylloquinone11.9 mcg
Tocoferol, beta0.05 mg
Fitosteroli3 mg
Glucoză (dextroză)0.27 g
Fructoză0.27 g
Galactoză0.13 g
Acizi grasi, total trans0.855 g
Acizi grasi, total trans-monoenoic0.855 g
Amidon18.9 g