| Compoziţia |
| Proteine | 18.36 g |
| Totală de lipide (grasimi) | 1.34 g |
| Alte |
| Frasin | 1.31 g |
| Energie |
| Energie | 90 kcal |
| Apă | 79.08 g |
| Elemente |
| Calciu, Ca | 14 mg |
| De fier, Fe | 0.3 mg |
| Magneziu, Mg | 27 mg |
| Fosfor, P | 205 mg |
| Potasiu, K | 386 mg |
| Sodiu, Na | 74 mg |
| Zinc, Zn | 0.36 mg |
| Cupru, Cu | 0.034 mg |
| Mangan, Mn | 0.011 mg |
| Seleniu, Se | 63 mcg |
| Vitamine |
| Vitamina A, UI | 15 IU |
| Retinolul | 4 mcg |
| Vitamina A, rodica | 4 mcg RAE |
| Tiamină | 0.023 mg |
| Riboflavină | 0.187 mg |
| Niacină | 2.393 mg |
| Acid pantotenic | 0.333 mg |
| Vitamina B-6 | 0.21 mg |
| Acid folic, total | 9 mcg |
| Vitamina B-12 | 1.39 mcg |
| Acid folic, alimente | 9 mcg |
| Acid folic, DFE | 9 mcg DFE |
| Colesterol | 50 mg |
| Acizi grasi, total saturate | 0.347 g |
| Acizi grasi, total mononesaturate | 0.385 g |
| Acizi grasi, total polinesaturate | 0.401 g |
| Aminoacizi |
| Triptofan | 0.245 g |
| Treonină | 0.838 g |
| Izoleucina | 0.876 g |
| Leucina | 1.516 g |
| Lizina | 1.808 g |
| Metionină | 0.584 g |
| Cistină | 0.198 g |
| Fenilalanina | 0.772 g |
| Tirozina | 0.659 g |
| Valină | 0.913 g |
| Arginina | 1.252 g |
| Histidină | 0.414 g |
| Alanin | 1.092 g |
| Aspartic acid | 1.921 g |
| Acidul glutamic | 2.928 g |
| Glicină | 0.857 g |
| ProLine | 0.697 g |
| Murgu | 0.763 g |
| Zaharuri |
| Vitamina E (alfa-tocoferol) | 0.36 mg |
| Vitamina D | 151 IU |
| Vitamina D3 (colecalciferol) | 3.8 mcg |
| Vitamina D (D2 + D3) | 3.8 mcg |
| Coliná, total | 65 mg |
| Acizi grasi, total trans | 0.02 g |
| Acizi grasi, total trans-monoenoic | 0.006 g |
| Acizi grasi, total trans-polyenoic | 0.015 g |