| Compoziţia |
| Proteine | 15.31 g |
| Totală de lipide (grasimi) | 1.54 g |
| Alte |
| Frasin | 1.32 g |
| Energie |
| Energie | 79 kcal |
| Apă | 78.7 g |
| Elemente |
| Calciu, Ca | 28 mg |
| De fier, Fe | 0.22 mg |
| Magneziu, Mg | 23 mg |
| Fosfor, P | 248 mg |
| Potasiu, K | 187 mg |
| Sodiu, Na | 287 mg |
| Zinc, Zn | 0.29 mg |
| Cupru, Cu | 0.021 mg |
| Mangan, Mn | 0.011 mg |
| Seleniu, Se | 28.6 mcg |
| Vitamine |
| Vitamina A, UI | 40 IU |
| Retinolul | 12 mcg |
| Vitamina A, rodica | 12 mcg RAE |
| Tiamină | 0.04 mg |
| Riboflavină | 0.048 mg |
| Niacină | 1.005 mg |
| Acid pantotenic | 0.272 mg |
| Vitamina B-6 | 0.073 mg |
| Acid folic, total | 9 mcg |
| Vitamina B-12 | 1.5 mcg |
| Acid folic, alimente | 9 mcg |
| Acid folic, DFE | 9 mcg DFE |
| Colesterol | 52 mg |
| Acizi grasi, total saturate | 0.273 g |
| Acizi grasi, total mononesaturate | 0.475 g |
| Acizi grasi, total polinesaturate | 0.304 g |
| Aminoacizi |
| Triptofan | 0.188 g |
| Treonină | 0.704 g |
| Izoleucina | 0.723 g |
| Leucina | 1.239 g |
| Lizina | 1.464 g |
| Metionină | 0.488 g |
| Cistină | 0.16 g |
| Fenilalanina | 0.638 g |
| Tirozina | 0.544 g |
| Valină | 0.741 g |
| Arginina | 1.013 g |
| Histidină | 0.319 g |
| Alanin | 0.901 g |
| Aspartic acid | 1.558 g |
| Acidul glutamic | 2.412 g |
| Glicină | 0.676 g |
| ProLine | 0.525 g |
| Murgu | 0.629 g |
| Zaharuri |
| Vitamina E (alfa-tocoferol) | 0.76 mg |
| Vitamina D | 48 IU |
| Vitamina D3 (colecalciferol) | 1.2 mcg |
| Vitamina D (D2 + D3) | 1.2 mcg |
| Coliná, total | 65 mg |
| Vitamina K (filoquinona) | 0.1 mcg |
| Acizi grasi, total trans | 0.009 g |
| Acizi grasi, total trans-monoenoic | 0.005 g |
| Acizi grasi, total trans-polyenoic | 0.003 g |
| Menaquinona-4 | 0.2 mcg |