Milkfish

Gramecalkcal
10 g 14800 Calorii 14.8 Kilocalorii
25 g 37000 Calorii 37 Kilocalorii
50 g 74000 Calorii 74 Kilocalorii
100 g 148000 Calorii 148 Kilocalorii
250 g 370000 Calorii 370 Kilocalorii
500 g 740000 Calorii 740 Kilocalorii
1000 g 1480000 Calorii 1480 Kilocalorii


100 Grame Milkfish = 148 Kilocalorii

20.5g proteine 6.7g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine20.53 g
Totală de lipide (grasimi)6.73 g
Alte
Frasin1.14 g
Energie
Energie148 kcal
Apă70.85 g
Elemente
Calciu, Ca51 mg
De fier, Fe0.32 mg
Magneziu, Mg30 mg
Fosfor, P162 mg
Potasiu, K292 mg
Sodiu, Na72 mg
Zinc, Zn0.82 mg
Cupru, Cu0.034 mg
Mangan, Mn0.02 mg
Seleniu, Se12.6 mcg
Vitamine
Vitamina A, UI100 IU
Retinolul30 mcg
Vitamina A, rodica30 mcg RAE
Tiamină0.013 mg
Riboflavină0.054 mg
Niacină6.44 mg
Acid pantotenic0.75 mg
Vitamina B-60.423 mg
Acid folic, total16 mcg
Vitamina B-123.4 mcg
Acid folic, alimente16 mcg
Acid folic, DFE16 mcg DFE
Colesterol52 mg
Acizi grasi, total saturate1.66 g
Acizi grasi, total mononesaturate2.58 g
Acizi grasi, total polinesaturate1.84 g
Aminoacizi
Triptofan0.23 g
Treonină0.9 g
Izoleucina0.946 g
Leucina1.669 g
Lizina1.886 g
Metionină0.608 g
Cistină0.22 g
Fenilalanina0.802 g
Tirozina0.693 g
Valină1.058 g
Arginina1.229 g
Histidină0.604 g
Alanin1.242 g
Aspartic acid2.102 g
Acidul glutamic3.065 g
Glicină0.986 g
ProLine0.726 g
Murgu0.838 g
Zaharuri
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