Ling

Gramecalkcal
10 g 8700 Calorii 8.7 Kilocalorii
25 g 21750 Calorii 21.75 Kilocalorii
50 g 43500 Calorii 43.5 Kilocalorii
100 g 87000 Calorii 87 Kilocalorii
250 g 217500 Calorii 217.5 Kilocalorii
500 g 435000 Calorii 435 Kilocalorii
1000 g 870000 Calorii 870 Kilocalorii


100 Grame Ling = 87 Kilocalorii

19g proteine 0.6g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine18.99 g
Totală de lipide (grasimi)0.64 g
Alte
Frasin1.4 g
Energie
Energie87 kcal
Apă79.63 g
Elemente
Calciu, Ca34 mg
De fier, Fe0.65 mg
Magneziu, Mg63 mg
Fosfor, P198 mg
Potasiu, K379 mg
Sodiu, Na135 mg
Zinc, Zn0.78 mg
Cupru, Cu0.11 mg
Mangan, Mn0.03 mg
Seleniu, Se36.5 mcg
Vitamine
Vitamina A, UI100 IU
Retinolul30 mcg
Vitamina A, rodica30 mcg RAE
Tiamină0.11 mg
Riboflavină0.19 mg
Niacină2.3 mg
Acid pantotenic0.32 mg
Vitamina B-60.304 mg
Acid folic, total7 mcg
Vitamina B-120.56 mcg
Acid folic, alimente7 mcg
Acid folic, DFE7 mcg DFE
Colesterol40 mg
Acizi grasi, total saturate0.12 g
Acizi grasi, total mononesaturate0.09 g
Acizi grasi, total polinesaturate0.22 g
Aminoacizi
Triptofan0.213 g
Treonină0.832 g
Izoleucina0.875 g
Leucina1.543 g
Lizina1.744 g
Metionină0.562 g
Cistină0.204 g
Fenilalanina0.741 g
Tirozina0.641 g
Valină0.978 g
Arginina1.136 g
Histidină0.559 g
Alanin1.148 g
Aspartic acid1.944 g
Acidul glutamic2.834 g
Glicină0.911 g
ProLine0.671 g
Murgu0.775 g
Zaharuri
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