Icre

Gramecalkcal
10 g 14300 Calorii 14.3 Kilocalorii
25 g 35750 Calorii 35.75 Kilocalorii
50 g 71500 Calorii 71.5 Kilocalorii
100 g 143000 Calorii 143 Kilocalorii
250 g 357500 Calorii 357.5 Kilocalorii
500 g 715000 Calorii 715 Kilocalorii
1000 g 1430000 Calorii 1430 Kilocalorii


100 Grame Icre = 143 Kilocalorii

22.3g proteine 6.4g grăsimi 1.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine22.32 g
Totală de lipide (grasimi)6.42 g
Glucide, diferenţa1.5 g
Alte
Frasin1.37 g
Energie
Energie143 kcal
Apă67.73 g
Elemente
Calciu, Ca22 mg
De fier, Fe0.6 mg
Magneziu, Mg20 mg
Fosfor, P402 mg
Potasiu, K221 mg
Sodiu, Na91 mg
Zinc, Zn1 mg
Cupru, Cu0.1 mg
Mangan, Mn0.01 mg
Seleniu, Se40.3 mcg
Vitamine
Vitamina A, UI299 IU
Retinolul90 mcg
Vitamina A, rodica90 mcg RAE
Vitamina C, acid ascorbic totală16 mg
Tiamină0.24 mg
Riboflavină0.74 mg
Niacină1.8 mg
Acid pantotenic1 mg
Vitamina B-60.16 mg
Acid folic, total80 mcg
Vitamina B-1210 mcg
Acid folic, alimente80 mcg
Acid folic, DFE80 mcg DFE
Colesterol374 mg
Acizi grasi, total saturate1.456 g
Acizi grasi, total mononesaturate1.661 g
Acizi grasi, total polinesaturate2.656 g
Aminoacizi
Triptofan0.293 g
Treonină1.017 g
Izoleucina1.142 g
Leucina1.956 g
Lizina1.699 g
Metionină0.553 g
Cistină0.389 g
Fenilalanina1.092 g
Tirozina1.121 g
Valină1.307 g
Arginina1.278 g
Histidină0.607 g
Alanin1.428 g
Aspartic acid1.789 g
Acidul glutamic2.67 g
Glicină0.65 g
ProLine1.189 g
Murgu0.975 g
Zaharuri
Vitamina E (alfa-tocoferol)7 mg
Vitamina D484 IU
Vitamina D3 (colecalciferol)12.1 mcg
Vitamina D (D2 + D3)12.1 mcg
Luteina + zeaxantina214 mcg
Coliná, total335.4 mg
Vitamina K (filoquinona)0.2 mcg