Icre

Gramecalkcal
10 g 26400 Calorii 26.4 Kilocalorii
25 g 66000 Calorii 66 Kilocalorii
50 g 132000 Calorii 132 Kilocalorii
100 g 264000 Calorii 264 Kilocalorii
250 g 660000 Calorii 660 Kilocalorii
500 g 1320000 Calorii 1320 Kilocalorii
1000 g 2640000 Calorii 2640 Kilocalorii


100 Grame Icre = 264 Kilocalorii

24.6g proteine 17.9g grăsimi 4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine24.6 g
Totală de lipide (grasimi)17.9 g
Glucide, diferenţa4 g
Alte
Frasin6.5 g
Energie
Energie264 kcal
Apă47.5 g
Elemente
Calciu, Ca275 mg
De fier, Fe11.88 mg
Magneziu, Mg300 mg
Fosfor, P356 mg
Potasiu, K181 mg
Sodiu, Na1500 mg
Zinc, Zn0.95 mg
Cupru, Cu0.11 mg
Mangan, Mn0.05 mg
Seleniu, Se65.5 mcg
Vitamine
Vitamina A, UI905 IU
Retinolul271 mcg
Vitamina A, rodica271 mcg RAE
Tiamină0.19 mg
Riboflavină0.62 mg
Niacină0.12 mg
Acid pantotenic3.5 mg
Vitamina B-60.32 mg
Acid folic, total50 mcg
Vitamina B-1220 mcg
Acid folic, alimente50 mcg
Acid folic, DFE50 mcg DFE
Colesterol588 mg
Acizi grasi, total saturate4.06 g
Acizi grasi, total mononesaturate4.631 g
Acizi grasi, total polinesaturate7.405 g
Aminoacizi
Triptofan0.323 g
Treonină1.263 g
Izoleucina1.035 g
Leucina2.133 g
Lizina1.834 g
Metionină0.646 g
Cistină0.449 g
Fenilalanina1.071 g
Tirozina0.968 g
Valină1.263 g
Arginina1.59 g
Histidină0.649 g
Alanin1.653 g
Aspartic acid2.385 g
Acidul glutamic3.633 g
Glicină0.74 g
ProLine1.2 g
Murgu1.897 g
Zaharuri
Vitamina E (alfa-tocoferol)1.89 mg
Vitamina D117 IU
Vitamina D3 (colecalciferol)2.9 mcg
Vitamina D (D2 + D3)2.9 mcg
Luteina + zeaxantina648 mcg
Coliná, total490.9 mg
Vitamina K (filoquinona)0.6 mcg