Cusk

Gramecalkcal
10 g 8700 Calorii 8.7 Kilocalorii
25 g 21750 Calorii 21.75 Kilocalorii
50 g 43500 Calorii 43.5 Kilocalorii
100 g 87000 Calorii 87 Kilocalorii
250 g 217500 Calorii 217.5 Kilocalorii
500 g 435000 Calorii 435 Kilocalorii
1000 g 870000 Calorii 870 Kilocalorii


100 Grame Cusk = 87 Kilocalorii

19g proteine 0.7g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine18.99 g
Totală de lipide (grasimi)0.69 g
Alte
Frasin1.25 g
Energie
Energie87 kcal
Apă76.35 g
Elemente
Calciu, Ca10 mg
De fier, Fe0.83 mg
Magneziu, Mg31 mg
Fosfor, P204 mg
Potasiu, K392 mg
Sodiu, Na31 mg
Zinc, Zn0.38 mg
Cupru, Cu0.018 mg
Mangan, Mn0.015 mg
Seleniu, Se36.5 mcg
Vitamine
Vitamina A, UI60 IU
Retinolul18 mcg
Vitamina A, rodica18 mcg RAE
Tiamină0.042 mg
Riboflavină0.133 mg
Niacină2.686 mg
Acid pantotenic0.279 mg
Vitamina B-60.387 mg
Acid folic, total2 mcg
Vitamina B-121.04 mcg
Acid folic, alimente2 mcg
Acid folic, DFE2 mcg DFE
Colesterol41 mg
Acizi grasi, total saturate0.13 g
Acizi grasi, total mononesaturate0.09 g
Acizi grasi, total polinesaturate0.28 g
Aminoacizi
Triptofan0.213 g
Treonină0.833 g
Izoleucina0.875 g
Leucina1.544 g
Lizina1.744 g
Metionină0.562 g
Cistină0.204 g
Fenilalanina0.742 g
Tirozina0.641 g
Valină0.979 g
Arginina1.137 g
Histidină0.559 g
Alanin1.149 g
Aspartic acid1.945 g
Acidul glutamic2.835 g
Glicină0.912 g
ProLine0.672 g
Murgu0.775 g
Zaharuri
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