Coryphaenidae

Gramecalkcal
10 g 10900 Calorii 10.9 Kilocalorii
25 g 27250 Calorii 27.25 Kilocalorii
50 g 54500 Calorii 54.5 Kilocalorii
100 g 109000 Calorii 109 Kilocalorii
250 g 272500 Calorii 272.5 Kilocalorii
500 g 545000 Calorii 545 Kilocalorii
1000 g 1090000 Calorii 1090 Kilocalorii


100 Grame Coryphaenidae = 109 Kilocalorii

23.7g proteine 0.9g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine23.72 g
Totală de lipide (grasimi)0.9 g
Alte
Frasin2.69 g
Energie
Energie109 kcal
Apă71.22 g
Elemente
Calciu, Ca19 mg
De fier, Fe1.45 mg
Magneziu, Mg38 mg
Fosfor, P183 mg
Potasiu, K533 mg
Sodiu, Na113 mg
Zinc, Zn0.59 mg
Cupru, Cu0.053 mg
Mangan, Mn0.019 mg
Seleniu, Se46.8 mcg
Vitamine
Vitamina A, UI208 IU
Retinolul62 mcg
Vitamina A, rodica62 mcg RAE
Tiamină0.023 mg
Riboflavină0.085 mg
Niacină7.429 mg
Acid pantotenic0.865 mg
Vitamina B-60.462 mg
Acid folic, total6 mcg
Vitamina B-120.69 mcg
Acid folic, alimente6 mcg
Acid folic, DFE6 mcg DFE
Colesterol94 mg
Acizi grasi, total saturate0.241 g
Acizi grasi, total mononesaturate0.155 g
Acizi grasi, total polinesaturate0.211 g
Aminoacizi
Triptofan0.266 g
Treonină1.04 g
Izoleucina1.093 g
Leucina1.928 g
Lizina2.178 g
Metionină0.702 g
Cistină0.254 g
Fenilalanina0.926 g
Tirozina0.801 g
Valină1.222 g
Arginina1.419 g
Histidină0.698 g
Alanin1.434 g
Aspartic acid2.429 g
Acidul glutamic3.541 g
Glicină1.138 g
ProLine0.839 g
Murgu0.968 g
Zaharuri
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