Pere fileu
| Grame | cal | kcal |
|---|---|---|
| 10 g | 4100 Calorii | 4.1 Kilocalorii |
| 25 g | 10250 Calorii | 10.25 Kilocalorii |
| 50 g | 20500 Calorii | 20.5 Kilocalorii |
| 100 g | 41000 Calorii | 41 Kilocalorii |
| 250 g | 102500 Calorii | 102.5 Kilocalorii |
| 500 g | 205000 Calorii | 205 Kilocalorii |
| 1000 g | 410000 Calorii | 410 Kilocalorii |
100 Grame Pere fileu = 41 Kilocalorii
0.7g proteine 0.5g grăsimi 9.6g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.73 g |
| Totală de lipide (grasimi) | 0.51 g |
| Glucide, diferenţa | 9.57 g |
| Alte | |
| Frasin | 1.64 g |
| Energie | |
| Energie | 41 kcal |
| Apă | 87.55 g |
| Fibre, total dietetice | 3.6 g |
| Elemente | |
| Calciu, Ca | 56 mg |
| De fier, Fe | 0.3 mg |
| Magneziu, Mg | 85 mg |
| Fosfor, P | 24 mg |
| Potasiu, K | 220 mg |
| Sodiu, Na | 5 mg |
| Zinc, Zn | 0.12 mg |
| Cupru, Cu | 0.08 mg |
| Seleniu, Se | 0.6 mcg |
| Vitamine | |
| Vitamina A, UI | 43 IU |
| Vitamina A, rodica | 2 mcg RAE |
| Vitamina C, acid ascorbic totală | 14 mg |
| Tiamină | 0.014 mg |
| Riboflavină | 0.06 mg |
| Niacină | 0.46 mg |
| Vitamina B-6 | 0.06 mg |
| Acid folic, total | 6 mcg |
| Acid folic, alimente | 6 mcg |
| Acid folic, DFE | 6 mcg DFE |
| Acizi grasi, total saturate | 0.067 g |
| Acizi grasi, total mononesaturate | 0.075 g |
| Acizi grasi, total polinesaturate | 0.213 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Caroten, beta | 25 mcg |
| Cryptoxanthin, beta | 3 mcg |