Pepeni
| Grame | cal | kcal |
|---|---|---|
| 10 g | 3400 Calorii | 3.4 Kilocalorii |
| 25 g | 8500 Calorii | 8.5 Kilocalorii |
| 50 g | 17000 Calorii | 17 Kilocalorii |
| 100 g | 34000 Calorii | 34 Kilocalorii |
| 250 g | 85000 Calorii | 85 Kilocalorii |
| 500 g | 170000 Calorii | 170 Kilocalorii |
| 1000 g | 340000 Calorii | 340 Kilocalorii |
100 Grame Pepeni = 34 Kilocalorii
0.8g proteine 0.2g grăsimi 8.2g glucide /100g
- Pepeni, Pepene galben, PrimeCalorii · 34 kcal
proteine · 0.84 g grăsimi · 0.19 g glucide · 8.16 g - Pepeni, Creatza, PrimeCalorii · 28 kcal
proteine · 1.11 g grăsimi · 0.1 g glucide · 6.58 g - Pepeni, Honeydew, PrimeCalorii · 36 kcal
proteine · 0.54 g grăsimi · 0.14 g glucide · 9.09 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.84 g |
| Totală de lipide (grasimi) | 0.19 g |
| Glucide, diferenţa | 8.16 g |
| Alte | |
| Frasin | 0.65 g |
| Energie | |
| Energie | 34 kcal |
| Apă | 90.15 g |
| Fibre, total dietetice | 0.9 g |
| Elemente | |
| Calciu, Ca | 9 mg |
| De fier, Fe | 0.21 mg |
| Magneziu, Mg | 12 mg |
| Fosfor, P | 15 mg |
| Potasiu, K | 267 mg |
| Sodiu, Na | 16 mg |
| Zinc, Zn | 0.18 mg |
| Cupru, Cu | 0.041 mg |
| Mangan, Mn | 0.041 mg |
| Seleniu, Se | 0.4 mcg |
| Vitamine | |
| Vitamina A, UI | 3382 IU |
| Vitamina A, rodica | 169 mcg RAE |
| Vitamina C, acid ascorbic totală | 36.7 mg |
| Tiamină | 0.041 mg |
| Riboflavină | 0.019 mg |
| Niacină | 0.734 mg |
| Acid pantotenic | 0.105 mg |
| Vitamina B-6 | 0.072 mg |
| Acid folic, total | 21 mcg |
| Acid folic, alimente | 21 mcg |
| Acid folic, DFE | 21 mcg DFE |
| Acizi grasi, total saturate | 0.051 g |
| Acizi grasi, total mononesaturate | 0.003 g |
| Acizi grasi, total polinesaturate | 0.081 g |
| Aminoacizi | |
| Triptofan | 0.002 g |
| Treonină | 0.017 g |
| Izoleucina | 0.021 g |
| Leucina | 0.029 g |
| Lizina | 0.03 g |
| Metionină | 0.012 g |
| Cistină | 0.002 g |
| Fenilalanina | 0.023 g |
| Tirozina | 0.014 g |
| Valină | 0.033 g |
| Arginina | 0.029 g |
| Histidină | 0.015 g |
| Alanin | 0.095 g |
| Aspartic acid | 0.136 g |
| Acidul glutamic | 0.209 g |
| Glicină | 0.026 g |
| ProLine | 0.019 g |
| Murgu | 0.042 g |
| Zaharuri | |
| Zaharoză | 4.35 g |
| Maltoză | 0.04 g |
| Zaharuri, total | 7.86 g |
| Fluorul, F | 1 mcg |
| Caroten, beta | 2020 mcg |
| Caroten, alfa | 16 mcg |
| Vitamina E (alfa-tocoferol) | 0.05 mg |
| Cryptoxanthin, beta | 1 mcg |
| Luteina + zeaxantina | 26 mcg |
| Tocoferol, gamma | 0.11 mg |
| Coliná, total | 7.6 mg |
| Vitamina K (filoquinona) | 2.5 mcg |
| Betaina | 0.1 mg |
| Fitosteroli | 10 mg |
| Glucoză (dextroză) | 1.54 g |
| Fructoză | 1.87 g |
| Galactoză | 0.06 g |
| Amidon | 0.03 g |