Pepeni

Gramecalkcal
10 g 3400 Calorii 3.4 Kilocalorii
25 g 8500 Calorii 8.5 Kilocalorii
50 g 17000 Calorii 17 Kilocalorii
100 g 34000 Calorii 34 Kilocalorii
250 g 85000 Calorii 85 Kilocalorii
500 g 170000 Calorii 170 Kilocalorii
1000 g 340000 Calorii 340 Kilocalorii


100 Grame Pepeni = 34 Kilocalorii

0.8g proteine 0.2g grăsimi 8.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.84 g
Totală de lipide (grasimi)0.19 g
Glucide, diferenţa8.16 g
Alte
Frasin0.65 g
Energie
Energie34 kcal
Apă90.15 g
Fibre, total dietetice0.9 g
Elemente
Calciu, Ca9 mg
De fier, Fe0.21 mg
Magneziu, Mg12 mg
Fosfor, P15 mg
Potasiu, K267 mg
Sodiu, Na16 mg
Zinc, Zn0.18 mg
Cupru, Cu0.041 mg
Mangan, Mn0.041 mg
Seleniu, Se0.4 mcg
Vitamine
Vitamina A, UI3382 IU
Vitamina A, rodica169 mcg RAE
Vitamina C, acid ascorbic totală36.7 mg
Tiamină0.041 mg
Riboflavină0.019 mg
Niacină0.734 mg
Acid pantotenic0.105 mg
Vitamina B-60.072 mg
Acid folic, total21 mcg
Acid folic, alimente21 mcg
Acid folic, DFE21 mcg DFE
Acizi grasi, total saturate0.051 g
Acizi grasi, total mononesaturate0.003 g
Acizi grasi, total polinesaturate0.081 g
Aminoacizi
Triptofan0.002 g
Treonină0.017 g
Izoleucina0.021 g
Leucina0.029 g
Lizina0.03 g
Metionină0.012 g
Cistină0.002 g
Fenilalanina0.023 g
Tirozina0.014 g
Valină0.033 g
Arginina0.029 g
Histidină0.015 g
Alanin0.095 g
Aspartic acid0.136 g
Acidul glutamic0.209 g
Glicină0.026 g
ProLine0.019 g
Murgu0.042 g
Zaharuri
Zaharoză4.35 g
Maltoză0.04 g
Zaharuri, total7.86 g
Fluorul, F1 mcg
Caroten, beta2020 mcg
Caroten, alfa16 mcg
Vitamina E (alfa-tocoferol)0.05 mg
Cryptoxanthin, beta1 mcg
Luteina + zeaxantina26 mcg
Tocoferol, gamma0.11 mg
Coliná, total7.6 mg
Vitamina K (filoquinona)2.5 mcg
Betaina0.1 mg
Fitosteroli10 mg
Glucoză (dextroză)1.54 g
Fructoză1.87 g
Galactoză0.06 g
Amidon0.03 g