Pastrama
| Grame | cal | kcal |
|---|---|---|
| 10 g | 9500 Calorii | 9.5 Kilocalorii |
| 25 g | 23750 Calorii | 23.75 Kilocalorii |
| 50 g | 47500 Calorii | 47.5 Kilocalorii |
| 100 g | 95000 Calorii | 95 Kilocalorii |
| 250 g | 237500 Calorii | 237.5 Kilocalorii |
| 500 g | 475000 Calorii | 475 Kilocalorii |
| 1000 g | 950000 Calorii | 950 Kilocalorii |
100 Grame Pastrama = 95 Kilocalorii
19.6g proteine 1.2g grăsimi 1.5g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 19.6 g |
| Totală de lipide (grasimi) | 1.16 g |
| Glucide, diferenţa | 1.54 g |
| Alte | |
| Frasin | 3.4 g |
| Energie | |
| Energie | 95 kcal |
| Apă | 74.3 g |
| Elemente | |
| Calciu, Ca | 9 mg |
| De fier, Fe | 2.78 mg |
| Magneziu, Mg | 18 mg |
| Fosfor, P | 150 mg |
| Potasiu, K | 228 mg |
| Sodiu, Na | 1010 mg |
| Zinc, Zn | 4.26 mg |
| Cupru, Cu | 0.079 mg |
| Mangan, Mn | 0.013 mg |
| Seleniu, Se | 10.4 mcg |
| Vitamine | |
| Vitamina C, acid ascorbic totală | 34.6 mg |
| Tiamină | 0.095 mg |
| Riboflavină | 0.17 mg |
| Niacină | 5.065 mg |
| Acid pantotenic | 0.3 mg |
| Vitamina B-6 | 0.18 mg |
| Acid folic, total | 7 mcg |
| Vitamina B-12 | 1.76 mcg |
| Acid folic, alimente | 7 mcg |
| Acid folic, DFE | 7 mcg DFE |
| Colesterol | 47 mg |
| Acizi grasi, total mononesaturate | 0.56 g |
| Acizi grasi, total polinesaturate | 0.04 g |
| Aminoacizi | |
| Triptofan | 0.157 g |
| Treonină | 0.651 g |
| Izoleucina | 0.745 g |
| Leucina | 1.266 g |
| Lizina | 1.322 g |
| Metionină | 0.4 g |
| Cistină | 0.221 g |
| Fenilalanina | 0.621 g |
| Tirozina | 0.563 g |
| Valină | 0.759 g |
| Arginina | 1.065 g |
| Histidină | 0.549 g |
| Alanin | 1.242 g |
| Aspartic acid | 1.689 g |
| Acidul glutamic | 2.809 g |
| Glicină | 1.44 g |
| ProLine | 1.242 g |
| Murgu | 0.695 g |
| Zaharuri | |
| — | |