Compoziţia |
Proteine | 4.37 g |
Totală de lipide (grasimi) | 2.38 g |
Glucide, diferenţa | 12.7 g |
Alte |
Frasin | 2.36 g |
Energie |
Energie | 90 kcal |
Apă | 78.2 g |
Fibre, total dietetice | 1.6 g |
Elemente |
Calciu, Ca | 60 mg |
De fier, Fe | 0.91 mg |
Magneziu, Mg | 14 mg |
Fosfor, P | 43 mg |
Potasiu, K | 191 mg |
Sodiu, Na | 238 mg |
Zinc, Zn | 0.52 mg |
Cupru, Cu | 0.136 mg |
Mangan, Mn | 0.129 mg |
Seleniu, Se | 8 mcg |
Vitamine |
Vitamina A, UI | 198 IU |
Retinolul | 4 mcg |
Vitamina A, rodica | 13 mcg RAE |
Vitamina C, acid ascorbic totală | 3.8 mg |
Tiamină | 0.078 mg |
Riboflavină | 0.069 mg |
Niacină | 1.157 mg |
Acid pantotenic | 0.24 mg |
Vitamina B-6 | 0.073 mg |
Acid folic, total | 40 mcg |
Vitamina B-12 | 0.19 mcg |
Folic acid | 34 mcg |
Acid folic, alimente | 6 mcg |
Acid folic, DFE | 63 mcg DFE |
Colesterol | 9 mg |
Acizi grasi, total saturate | 0.992 g |
Acizi grasi, total mononesaturate | 0.992 g |
Acizi grasi, total polinesaturate | 0.397 g |
Aminoacizi |
— |
Zaharuri |
Zaharuri, total | 3.17 g |
Caroten, beta | 110 mcg |
Vitamina E (alfa-tocoferol) | 0.74 mg |
Vitamina D | 16 IU |
Vitamina D (D2 + D3) | 0.4 mcg |
Cryptoxanthin, beta | 1 mcg |
Licopen | 7506 mcg |
Luteina + zeaxantina | 5 mcg |
Coliná, total | 12 mg |
Vitamina K (filoquinona) | 1.6 mcg |