Papaya

Gramecalkcal
10 g 4300 Calorii 4.3 Kilocalorii
25 g 10750 Calorii 10.75 Kilocalorii
50 g 21500 Calorii 21.5 Kilocalorii
100 g 43000 Calorii 43 Kilocalorii
250 g 107500 Calorii 107.5 Kilocalorii
500 g 215000 Calorii 215 Kilocalorii
1000 g 430000 Calorii 430 Kilocalorii


100 Grame Papaya = 43 Kilocalorii

0.5g proteine 0.3g grăsimi 10.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.47 g
Totală de lipide (grasimi)0.26 g
Glucide, diferenţa10.82 g
Alte
Frasin0.39 g
Energie
Energie43 kcal
Apă88.06 g
Fibre, total dietetice1.7 g
Elemente
Calciu, Ca20 mg
De fier, Fe0.25 mg
Magneziu, Mg21 mg
Fosfor, P10 mg
Potasiu, K182 mg
Sodiu, Na8 mg
Zinc, Zn0.08 mg
Cupru, Cu0.045 mg
Mangan, Mn0.04 mg
Seleniu, Se0.6 mcg
Vitamine
Vitamina A, UI950 IU
Vitamina A, rodica47 mcg RAE
Vitamina C, acid ascorbic totală60.9 mg
Tiamină0.023 mg
Riboflavină0.027 mg
Niacină0.357 mg
Acid pantotenic0.191 mg
Vitamina B-60.038 mg
Acid folic, total37 mcg
Acid folic, alimente37 mcg
Acid folic, DFE37 mcg DFE
Acizi grasi, total saturate0.081 g
Acizi grasi, total mononesaturate0.072 g
Acizi grasi, total polinesaturate0.058 g
Aminoacizi
Triptofan0.008 g
Treonină0.011 g
Izoleucina0.008 g
Leucina0.016 g
Lizina0.025 g
Metionină0.002 g
Fenilalanina0.009 g
Tirozina0.005 g
Valină0.01 g
Arginina0.01 g
Histidină0.005 g
Alanin0.014 g
Aspartic acid0.049 g
Acidul glutamic0.033 g
Glicină0.018 g
ProLine0.01 g
Murgu0.015 g
Zaharuri
Zaharuri, total7.82 g
Caroten, beta274 mcg
Caroten, alfa2 mcg
Vitamina E (alfa-tocoferol)0.3 mg
Cryptoxanthin, beta589 mcg
Licopen1828 mcg
Luteina + zeaxantina89 mcg
Tocoferol, gamma0.09 mg
Tocoferol, delta0.01 mg
Coliná, total6.1 mg
Vitamina K (filoquinona)2.6 mcg
Tocoferol, beta0.02 mg
Glucoză (dextroză)4.09 g
Fructoză3.73 g