Papad
| Grame | cal | kcal |
|---|---|---|
| 10 g | 37100 Calorii | 37.1 Kilocalorii |
| 25 g | 92750 Calorii | 92.75 Kilocalorii |
| 50 g | 185500 Calorii | 185.5 Kilocalorii |
| 100 g | 371000 Calorii | 371 Kilocalorii |
| 250 g | 927500 Calorii | 927.5 Kilocalorii |
| 500 g | 1855000 Calorii | 1855 Kilocalorii |
| 1000 g | 3710000 Calorii | 3710 Kilocalorii |
100 Grame Papad = 371 Kilocalorii
25.6g proteine 3.3g grăsimi 59.9g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 25.56 g |
| Totală de lipide (grasimi) | 3.25 g |
| Glucide, diferenţa | 59.87 g |
| Alte | |
| Frasin | 7.82 g |
| Energie | |
| Energie | 371 kcal |
| Apă | 3.49 g |
| Fibre, total dietetice | 18.6 g |
| Elemente | |
| Calciu, Ca | 143 mg |
| De fier, Fe | 7.8 mg |
| Magneziu, Mg | 271 mg |
| Fosfor, P | 385 mg |
| Potasiu, K | 1000 mg |
| Sodiu, Na | 1745 mg |
| Zinc, Zn | 3.4 mg |
| Cupru, Cu | 0.998 mg |
| Mangan, Mn | 1.562 mg |
| Seleniu, Se | 8.3 mcg |
| Vitamine | |
| Vitamina A, UI | 50 IU |
| Retinolul | 13 mcg |
| Vitamina A, rodica | 13 mcg RAE |
| Tiamină | 0.277 mg |
| Riboflavină | 0.258 mg |
| Niacină | 1.472 mg |
| Acid pantotenic | 0.917 mg |
| Vitamina B-6 | 0.285 mg |
| Acid folic, total | 219 mcg |
| Acid folic, alimente | 219 mcg |
| Acid folic, DFE | 219 mcg DFE |
| Colesterol | 4 mg |
| Acizi grasi, total saturate | 1.084 g |
| Acizi grasi, total mononesaturate | 0.532 g |
| Acizi grasi, total polinesaturate | 1.148 g |
| Aminoacizi | |
| Triptofan | 0.266 g |
| Treonină | 0.886 g |
| Izoleucina | 1.303 g |
| Leucina | 2.115 g |
| Lizina | 1.695 g |
| Metionină | 0.372 g |
| Cistină | 0.237 g |
| Fenilalanina | 1.491 g |
| Tirozina | 0.793 g |
| Valină | 1.434 g |
| Arginina | 1.662 g |
| Histidină | 0.715 g |
| Alanin | 1.09 g |
| Aspartic acid | 2.985 g |
| Acidul glutamic | 4.178 g |
| Glicină | 1.066 g |
| ProLine | 1.181 g |
| Murgu | 1.344 g |
| Zaharuri | |
| Fluorul, F | 11.9 mcg |
| Caroten, beta | 4 mcg |
| Vitamina E (alfa-tocoferol) | 0.05 mg |
| Luteina + zeaxantina | 1 mcg |
| Tocoferol, gamma | 0.01 mg |
| Coliná, total | 0.4 mg |
| Vitamina K (filoquinona) | 0.4 mcg |