Orz

Gramecalkcal
10 g 35400 Calorii 35.4 Kilocalorii
25 g 88500 Calorii 88.5 Kilocalorii
50 g 177000 Calorii 177 Kilocalorii
100 g 354000 Calorii 354 Kilocalorii
250 g 885000 Calorii 885 Kilocalorii
500 g 1770000 Calorii 1770 Kilocalorii
1000 g 3540000 Calorii 3540 Kilocalorii


100 Grame Orz = 354 Kilocalorii

12.5g proteine 2.3g grăsimi 73.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine12.48 g
Totală de lipide (grasimi)2.3 g
Glucide, diferenţa73.48 g
Alte
Frasin2.29 g
Energie
Energie354 kcal
Apă9.44 g
Fibre, total dietetice17.3 g
Elemente
Calciu, Ca33 mg
De fier, Fe3.6 mg
Magneziu, Mg133 mg
Fosfor, P264 mg
Potasiu, K452 mg
Sodiu, Na12 mg
Zinc, Zn2.77 mg
Cupru, Cu0.498 mg
Mangan, Mn1.943 mg
Seleniu, Se37.7 mcg
Vitamine
Vitamina A, UI22 IU
Vitamina A, rodica1 mcg RAE
Tiamină0.646 mg
Riboflavină0.285 mg
Niacină4.604 mg
Acid pantotenic0.282 mg
Vitamina B-60.318 mg
Acid folic, total19 mcg
Acid folic, alimente19 mcg
Acid folic, DFE19 mcg DFE
Acizi grasi, total saturate0.482 g
Acizi grasi, total mononesaturate0.295 g
Acizi grasi, total polinesaturate1.108 g
Aminoacizi
Triptofan0.208 g
Treonină0.424 g
Izoleucina0.456 g
Leucina0.848 g
Lizina0.465 g
Metionină0.24 g
Cistină0.276 g
Fenilalanina0.7 g
Tirozina0.358 g
Valină0.612 g
Arginina0.625 g
Histidină0.281 g
Alanin0.486 g
Aspartic acid0.779 g
Acidul glutamic3.261 g
Glicină0.452 g
ProLine1.484 g
Murgu0.527 g
Zaharuri
Zaharuri, total0.8 g
Caroten, beta13 mcg
Vitamina E (alfa-tocoferol)0.57 mg
Luteina + zeaxantina160 mcg
Vitamina K (filoquinona)2.2 mcg