Năut (garbanzo fasole, bengal gram)
| Grame | cal | kcal |
|---|---|---|
| 10 g | 11900 Calorii | 11.9 Kilocalorii |
| 25 g | 29750 Calorii | 29.75 Kilocalorii |
| 50 g | 59500 Calorii | 59.5 Kilocalorii |
| 100 g | 119000 Calorii | 119 Kilocalorii |
| 250 g | 297500 Calorii | 297.5 Kilocalorii |
| 500 g | 595000 Calorii | 595 Kilocalorii |
| 1000 g | 1190000 Calorii | 1190 Kilocalorii |
100 Grame Năut (garbanzo fasole, bengal gram) = 119 Kilocalorii
5g proteine 1.1g grăsimi 22.6g glucide /100g
- Năut (garbanzo fasole, bengal gram), Seminte de matura, ConserveCalorii · 119 kcal
proteine · 4.95 g grăsimi · 1.14 g glucide · 22.61 g - Năut (garbanzo fasole, bengal gram), Seminte de matura, PrimeCalorii · 364 kcal
proteine · 19.3 g grăsimi · 6.04 g glucide · 60.65 g - Năut (garbanzo fasole, bengal gram), Seminte de matura, Fierte, Fiert, Cu sareCalorii · 164 kcal
proteine · 8.86 g grăsimi · 2.59 g glucide · 27.42 g - Năut (garbanzo fasole, bengal gram), Seminte de matura, Fierte, Fiert, Fara sareCalorii · 164 kcal
proteine · 8.86 g grăsimi · 2.59 g glucide · 27.42 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 4.95 g |
| Totală de lipide (grasimi) | 1.14 g |
| Glucide, diferenţa | 22.61 g |
| Alte | |
| Frasin | 1.61 g |
| Energie | |
| Energie | 119 kcal |
| Apă | 69.69 g |
| Fibre, total dietetice | 4.4 g |
| Elemente | |
| Calciu, Ca | 32 mg |
| De fier, Fe | 1.35 mg |
| Magneziu, Mg | 29 mg |
| Fosfor, P | 90 mg |
| Potasiu, K | 172 mg |
| Sodiu, Na | 299 mg |
| Zinc, Zn | 1.06 mg |
| Cupru, Cu | 0.174 mg |
| Mangan, Mn | 0.604 mg |
| Seleniu, Se | 2.8 mcg |
| Vitamine | |
| Vitamina A, UI | 21 IU |
| Vitamina A, rodica | 1 mcg RAE |
| Vitamina C, acid ascorbic totală | 3.8 mg |
| Tiamină | 0.029 mg |
| Riboflavină | 0.033 mg |
| Niacină | 0.138 mg |
| Acid pantotenic | 0.299 mg |
| Vitamina B-6 | 0.473 mg |
| Acid folic, total | 67 mcg |
| Acid folic, alimente | 67 mcg |
| Acid folic, DFE | 67 mcg DFE |
| Acizi grasi, total saturate | 0.118 g |
| Acizi grasi, total mononesaturate | 0.257 g |
| Acizi grasi, total polinesaturate | 0.51 g |
| Aminoacizi | |
| Triptofan | 0.048 g |
| Treonină | 0.184 g |
| Izoleucina | 0.212 g |
| Leucina | 0.352 g |
| Lizina | 0.331 g |
| Metionină | 0.065 g |
| Cistină | 0.067 g |
| Fenilalanina | 0.265 g |
| Tirozina | 0.123 g |
| Valină | 0.208 g |
| Arginina | 0.466 g |
| Histidină | 0.136 g |
| Alanin | 0.212 g |
| Aspartic acid | 0.582 g |
| Acidul glutamic | 0.866 g |
| Glicină | 0.206 g |
| ProLine | 0.204 g |
| Murgu | 0.249 g |
| Zaharuri | |
| Caroten, beta | 12 mcg |
| Coliná, total | 32.6 mg |