Năsturel

Gramecalkcal
10 g 1100 Calorii 1.1 Kilocalorii
25 g 2750 Calorii 2.75 Kilocalorii
50 g 5500 Calorii 5.5 Kilocalorii
100 g 11000 Calorii 11 Kilocalorii
250 g 27500 Calorii 27.5 Kilocalorii
500 g 55000 Calorii 55 Kilocalorii
1000 g 110000 Calorii 110 Kilocalorii


100 Grame Năsturel = 11 Kilocalorii

2.3g proteine 0.1g grăsimi 1.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.3 g
Totală de lipide (grasimi)0.1 g
Glucide, diferenţa1.29 g
Alte
Frasin1.2 g
Energie
Energie11 kcal
Apă95.11 g
Fibre, total dietetice0.5 g
Elemente
Calciu, Ca120 mg
De fier, Fe0.2 mg
Magneziu, Mg21 mg
Fosfor, P60 mg
Potasiu, K330 mg
Sodiu, Na41 mg
Zinc, Zn0.11 mg
Cupru, Cu0.077 mg
Mangan, Mn0.244 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI3191 IU
Vitamina A, rodica160 mcg RAE
Vitamina C, acid ascorbic totală43 mg
Tiamină0.09 mg
Riboflavină0.12 mg
Niacină0.2 mg
Acid pantotenic0.31 mg
Vitamina B-60.129 mg
Acid folic, total9 mcg
Acid folic, alimente9 mcg
Acid folic, DFE9 mcg DFE
Acizi grasi, total saturate0.027 g
Acizi grasi, total mononesaturate0.008 g
Acizi grasi, total polinesaturate0.035 g
Aminoacizi
Triptofan0.03 g
Treonină0.133 g
Izoleucina0.093 g
Leucina0.166 g
Lizina0.134 g
Metionină0.02 g
Cistină0.007 g
Fenilalanina0.114 g
Tirozina0.063 g
Valină0.137 g
Arginina0.15 g
Histidină0.04 g
Alanin0.137 g
Aspartic acid0.187 g
Acidul glutamic0.19 g
Glicină0.112 g
ProLine0.096 g
Murgu0.06 g
Zaharuri
Zaharuri, total0.2 g
Caroten, beta1914 mcg
Vitamina E (alfa-tocoferol)1 mg
Luteina + zeaxantina5767 mcg
Coliná, total9 mg
Vitamina K (filoquinona)250 mcg