Unt de migdale
| Grame | cal | kcal |
|---|---|---|
| 10 g | 61400 Calorii | 61.4 Kilocalorii |
| 25 g | 153500 Calorii | 153.5 Kilocalorii |
| 50 g | 307000 Calorii | 307 Kilocalorii |
| 100 g | 614000 Calorii | 614 Kilocalorii |
| 250 g | 1535000 Calorii | 1535 Kilocalorii |
| 500 g | 3070000 Calorii | 3070 Kilocalorii |
| 1000 g | 6140000 Calorii | 6140 Kilocalorii |
100 Grame Unt de migdale = 614 Kilocalorii
21g proteine 55.5g grăsimi 18.8g glucide /100g
- Nuci, Unt de migdale, Simplu, Cu adaos de sareCalorii · 614 kcal
proteine · 20.96 g grăsimi · 55.5 g glucide · 18.82 g - Nuci, Unt de migdale, Simplu, Fără adaos de sareCalorii · 614 kcal
proteine · 20.96 g grăsimi · 55.5 g glucide · 18.82 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 20.96 g |
| Totală de lipide (grasimi) | 55.5 g |
| Glucide, diferenţa | 18.82 g |
| Alte | |
| Frasin | 3.09 g |
| Energie | |
| Energie | 614 kcal |
| Apă | 1.64 g |
| Fibre, total dietetice | 10.3 g |
| Elemente | |
| Calciu, Ca | 347 mg |
| De fier, Fe | 3.49 mg |
| Magneziu, Mg | 279 mg |
| Fosfor, P | 508 mg |
| Potasiu, K | 748 mg |
| Sodiu, Na | 215 mg |
| Zinc, Zn | 3.29 mg |
| Cupru, Cu | 0.934 mg |
| Mangan, Mn | 2.131 mg |
| Seleniu, Se | 2.4 mcg |
| Vitamine | |
| Vitamina A, UI | 1 IU |
| Tiamină | 0.041 mg |
| Riboflavină | 0.939 mg |
| Niacină | 3.155 mg |
| Acid pantotenic | 0.318 mg |
| Vitamina B-6 | 0.103 mg |
| Acid folic, total | 53 mcg |
| Acid folic, alimente | 53 mcg |
| Acid folic, DFE | 53 mcg DFE |
| Acizi grasi, total saturate | 4.152 g |
| Acizi grasi, total mononesaturate | 32.445 g |
| Acizi grasi, total polinesaturate | 13.613 g |
| Aminoacizi | |
| Triptofan | 0.159 g |
| Treonină | 0.555 g |
| Izoleucina | 0.813 g |
| Leucina | 1.483 g |
| Lizina | 0.612 g |
| Metionină | 0.122 g |
| Cistină | 0.242 g |
| Fenilalanina | 1.149 g |
| Tirozina | 0.595 g |
| Valină | 0.937 g |
| Arginina | 2.382 g |
| Histidină | 0.55 g |
| Alanin | 0.99 g |
| Aspartic acid | 2.397 g |
| Acidul glutamic | 5.912 g |
| Glicină | 1.472 g |
| ProLine | 0.915 g |
| Murgu | 0.926 g |
| Zaharuri | |
| Zaharoză | 4.34 g |
| Maltoză | 0.07 g |
| Zaharuri, total | 4.43 g |
| Caroten, beta | 1 mcg |
| Vitamina E (alfa-tocoferol) | 24.21 mg |
| Luteina + zeaxantina | 1 mcg |
| Tocoferol, gamma | 1.01 mg |
| Coliná, total | 52.1 mg |
| Tocoferol, beta | 0.53 mg |
| Fitosteroli | 139 mg |
| Glucoză (dextroză) | 0.02 g |
| Stigmasterol | 3 mg |
| Campesterol | 6 mg |
| Beta-sitosterol | 131 mg |
| Amidon | 0.08 g |