Nuci pecan

Gramecalkcal
10 g 69100 Calorii 69.1 Kilocalorii
25 g 172750 Calorii 172.75 Kilocalorii
50 g 345500 Calorii 345.5 Kilocalorii
100 g 691000 Calorii 691 Kilocalorii
250 g 1727500 Calorii 1727.5 Kilocalorii
500 g 3455000 Calorii 3455 Kilocalorii
1000 g 6910000 Calorii 6910 Kilocalorii


100 Grame Nuci pecan = 691 Kilocalorii

9.2g proteine 72g grăsimi 13.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine9.17 g
Totală de lipide (grasimi)71.97 g
Glucide, diferenţa13.86 g
Alte
Frasin1.49 g
Energie
Energie691 kcal
Apă3.52 g
Fibre, total dietetice9.6 g
Elemente
Calciu, Ca70 mg
De fier, Fe2.53 mg
Magneziu, Mg121 mg
Fosfor, P277 mg
Potasiu, K410 mg
Zinc, Zn4.53 mg
Cupru, Cu1.2 mg
Mangan, Mn4.5 mg
Seleniu, Se3.8 mcg
Vitamine
Vitamina A, UI56 IU
Vitamina A, rodica3 mcg RAE
Vitamina C, acid ascorbic totală1.1 mg
Tiamină0.66 mg
Riboflavină0.13 mg
Niacină1.167 mg
Acid pantotenic0.863 mg
Vitamina B-60.21 mg
Acid folic, total22 mcg
Acid folic, alimente22 mcg
Acid folic, DFE22 mcg DFE
Acizi grasi, total saturate6.18 g
Acizi grasi, total mononesaturate40.801 g
Acizi grasi, total polinesaturate21.614 g
Aminoacizi
Triptofan0.093 g
Treonină0.306 g
Izoleucina0.336 g
Leucina0.598 g
Lizina0.287 g
Metionină0.183 g
Cistină0.152 g
Fenilalanina0.426 g
Tirozina0.215 g
Valină0.411 g
Arginina1.177 g
Histidină0.262 g
Alanin0.397 g
Aspartic acid0.929 g
Acidul glutamic1.829 g
Glicină0.453 g
ProLine0.363 g
Murgu0.474 g
Zaharuri
Zaharoză3.9 g
Zaharuri, total3.97 g
Fluorul, F10 mcg
Caroten, beta29 mcg
Vitamina E (alfa-tocoferol)1.4 mg
Cryptoxanthin, beta9 mcg
Luteina + zeaxantina17 mcg
Tocoferol, gamma24.44 mg
Tocoferol, delta0.47 mg
Coliná, total40.5 mg
Vitamina K (filoquinona)3.5 mcg
Betaina0.7 mg
Tocoferol, beta0.39 mg
Fitosteroli102 mg
Glucoză (dextroză)0.04 g
Fructoză0.04 g
Stigmasterol3 mg
Campesterol5 mg
Beta-sitosterol89 mg
Amidon0.46 g