Nuci de pin

Gramecalkcal
10 g 62900 Calorii 62.9 Kilocalorii
25 g 157250 Calorii 157.25 Kilocalorii
50 g 314500 Calorii 314.5 Kilocalorii
100 g 629000 Calorii 629 Kilocalorii
250 g 1572500 Calorii 1572.5 Kilocalorii
500 g 3145000 Calorii 3145 Kilocalorii
1000 g 6290000 Calorii 6290 Kilocalorii


100 Grame Nuci de pin = 629 Kilocalorii

11.6g proteine 61g grăsimi 19.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine11.57 g
Totală de lipide (grasimi)60.98 g
Glucide, diferenţa19.3 g
Alte
Frasin2.26 g
Energie
Energie629 kcal
Apă5.9 g
Fibre, total dietetice10.7 g
Elemente
Calciu, Ca8 mg
De fier, Fe3.06 mg
Magneziu, Mg234 mg
Fosfor, P35 mg
Potasiu, K628 mg
Sodiu, Na72 mg
Zinc, Zn4.28 mg
Cupru, Cu1.035 mg
Mangan, Mn4.333 mg
Vitamine
Vitamina A, UI29 IU
Vitamina A, rodica1 mcg RAE
Vitamina C, acid ascorbic totală2 mg
Tiamină1.243 mg
Riboflavină0.223 mg
Niacină4.37 mg
Acid pantotenic0.21 mg
Vitamina B-60.111 mg
Acid folic, total58 mcg
Acid folic, alimente58 mcg
Acid folic, DFE58 mcg DFE
Acizi grasi, total saturate9.377 g
Acizi grasi, total mononesaturate22.942 g
Acizi grasi, total polinesaturate25.668 g
Aminoacizi
Triptofan0.146 g
Treonină0.367 g
Izoleucina0.45 g
Leucina0.834 g
Lizina0.434 g
Metionină0.207 g
Cistină0.21 g
Fenilalanina0.443 g
Tirozina0.424 g
Valină0.598 g
Arginina2.251 g
Histidină0.277 g
Alanin0.605 g
Aspartic acid1.054 g
Acidul glutamic1.969 g
Glicină0.589 g
ProLine0.622 g
Murgu0.491 g
Zaharuri