Ghindă

Gramecalkcal
10 g 38700 Calorii 38.7 Kilocalorii
25 g 96750 Calorii 96.75 Kilocalorii
50 g 193500 Calorii 193.5 Kilocalorii
100 g 387000 Calorii 387 Kilocalorii
250 g 967500 Calorii 967.5 Kilocalorii
500 g 1935000 Calorii 1935 Kilocalorii
1000 g 3870000 Calorii 3870 Kilocalorii


100 Grame Ghindă = 387 Kilocalorii

6.2g proteine 23.9g grăsimi 40.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine6.15 g
Totală de lipide (grasimi)23.86 g
Glucide, diferenţa40.75 g
Alte
Frasin1.35 g
Energie
Energie387 kcal
Apă27.9 g
Elemente
Calciu, Ca41 mg
De fier, Fe0.79 mg
Magneziu, Mg62 mg
Fosfor, P79 mg
Potasiu, K539 mg
Zinc, Zn0.51 mg
Cupru, Cu0.621 mg
Mangan, Mn1.337 mg
Vitamine
Vitamina A, UI39 IU
Vitamina A, rodica2 mcg RAE
Tiamină0.112 mg
Riboflavină0.118 mg
Niacină1.827 mg
Acid pantotenic0.715 mg
Vitamina B-60.528 mg
Acid folic, total87 mcg
Acid folic, alimente87 mcg
Acid folic, DFE87 mcg DFE
Acizi grasi, total saturate3.102 g
Acizi grasi, total mononesaturate15.109 g
Acizi grasi, total polinesaturate4.596 g
Aminoacizi
Triptofan0.074 g
Treonină0.236 g
Izoleucina0.285 g
Leucina0.489 g
Lizina0.384 g
Metionină0.103 g
Cistină0.109 g
Fenilalanina0.269 g
Tirozina0.187 g
Valină0.345 g
Arginina0.473 g
Histidină0.17 g
Alanin0.35 g
Aspartic acid0.635 g
Acidul glutamic0.986 g
Glicină0.285 g
ProLine0.246 g
Murgu0.261 g
Zaharuri