Fructe cu coajă amestecate

Gramecalkcal
10 g 61700 Calorii 61.7 Kilocalorii
25 g 154250 Calorii 154.25 Kilocalorii
50 g 308500 Calorii 308.5 Kilocalorii
100 g 617000 Calorii 617 Kilocalorii
250 g 1542500 Calorii 1542.5 Kilocalorii
500 g 3085000 Calorii 3085 Kilocalorii
1000 g 6170000 Calorii 6170 Kilocalorii


100 Grame Fructe cu coajă amestecate = 617 Kilocalorii

16.8g proteine 56.3g grăsimi 21.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine16.76 g
Totală de lipide (grasimi)56.33 g
Glucide, diferenţa21.41 g
Alte
Frasin3.47 g
Energie
Energie617 kcal
Apă2.03 g
Fibre, total dietetice9 g
Elemente
Calciu, Ca108 mg
De fier, Fe3.21 mg
Magneziu, Mg235 mg
Fosfor, P464 mg
Potasiu, K581 mg
Sodiu, Na419 mg
Zinc, Zn5.08 mg
Cupru, Cu1.661 mg
Mangan, Mn1.892 mg
Seleniu, Se140.9 mcg
Vitamine
Vitamina A, UI3 IU
Vitamina C, acid ascorbic totală0.5 mg
Tiamină0.498 mg
Riboflavină0.222 mg
Niacină5.061 mg
Acid pantotenic1.248 mg
Vitamina B-60.24 mg
Acid folic, total83 mcg
Acid folic, alimente83 mcg
Acid folic, DFE83 mcg DFE
Acizi grasi, total saturate8.725 g
Acizi grasi, total mononesaturate31.695 g
Acizi grasi, total polinesaturate13.299 g
Aminoacizi
Triptofan0.247 g
Treonină0.569 g
Izoleucina0.724 g
Leucina1.344 g
Lizina0.658 g
Metionină0.338 g
Cistină0.294 g
Fenilalanina0.92 g
Tirozina0.655 g
Valină0.936 g
Arginina2.024 g
Histidină0.471 g
Alanin0.772 g
Aspartic acid1.958 g
Acidul glutamic4.128 g
Glicină1.006 g
ProLine0.822 g
Murgu0.911 g
Zaharuri
Zaharuri, total4.28 g
Caroten, beta2 mcg
Vitamina E (alfa-tocoferol)8.3 mg
Luteina + zeaxantina10 mcg
Coliná, total53.3 mg
Vitamina K (filoquinona)8.4 mcg