Butternuts

Gramecalkcal
10 g 61200 Calorii 61.2 Kilocalorii
25 g 153000 Calorii 153 Kilocalorii
50 g 306000 Calorii 306 Kilocalorii
100 g 612000 Calorii 612 Kilocalorii
250 g 1530000 Calorii 1530 Kilocalorii
500 g 3060000 Calorii 3060 Kilocalorii
1000 g 6120000 Calorii 6120 Kilocalorii


100 Grame Butternuts = 612 Kilocalorii

24.9g proteine 57g grăsimi 12.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine24.9 g
Totală de lipide (grasimi)56.98 g
Glucide, diferenţa12.05 g
Alte
Frasin2.73 g
Energie
Energie612 kcal
Apă3.34 g
Fibre, total dietetice4.7 g
Elemente
Calciu, Ca53 mg
De fier, Fe4.02 mg
Magneziu, Mg237 mg
Fosfor, P446 mg
Potasiu, K421 mg
Sodiu, Na1 mg
Zinc, Zn3.13 mg
Cupru, Cu0.45 mg
Mangan, Mn6.56 mg
Seleniu, Se17.2 mcg
Vitamine
Vitamina A, UI124 IU
Vitamina A, rodica6 mcg RAE
Vitamina C, acid ascorbic totală3.2 mg
Tiamină0.383 mg
Riboflavină0.148 mg
Niacină1.045 mg
Acid pantotenic0.633 mg
Vitamina B-60.56 mg
Acid folic, total66 mcg
Acid folic, alimente66 mcg
Acid folic, DFE66 mcg DFE
Acizi grasi, total saturate1.306 g
Acizi grasi, total mononesaturate10.425 g
Acizi grasi, total polinesaturate42.741 g
Aminoacizi
Triptofan0.366 g
Treonină0.94 g
Izoleucina1.179 g
Leucina2.199 g
Lizina0.77 g
Metionină0.611 g
Cistină0.484 g
Fenilalanina1.442 g
Tirozina0.977 g
Valină1.541 g
Arginina4.862 g
Histidină0.808 g
Alanin1.372 g
Aspartic acid3.096 g
Acidul glutamic6.084 g
Glicină1.508 g
ProLine1.236 g
Murgu1.64 g
Zaharuri