Brazilnuts

Gramecalkcal
10 g 65600 Calorii 65.6 Kilocalorii
25 g 164000 Calorii 164 Kilocalorii
50 g 328000 Calorii 328 Kilocalorii
100 g 656000 Calorii 656 Kilocalorii
250 g 1640000 Calorii 1640 Kilocalorii
500 g 3280000 Calorii 3280 Kilocalorii
1000 g 6560000 Calorii 6560 Kilocalorii


100 Grame Brazilnuts = 656 Kilocalorii

14.3g proteine 66.4g grăsimi 12.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine14.32 g
Totală de lipide (grasimi)66.43 g
Glucide, diferenţa12.27 g
Alte
Frasin3.51 g
Energie
Energie656 kcal
Apă3.48 g
Fibre, total dietetice7.5 g
Elemente
Calciu, Ca160 mg
De fier, Fe2.43 mg
Magneziu, Mg376 mg
Fosfor, P725 mg
Potasiu, K659 mg
Sodiu, Na3 mg
Zinc, Zn4.06 mg
Cupru, Cu1.743 mg
Mangan, Mn1.223 mg
Seleniu, Se1917 mcg
Vitamine
Vitamina C, acid ascorbic totală0.7 mg
Tiamină0.617 mg
Riboflavină0.035 mg
Niacină0.295 mg
Acid pantotenic0.184 mg
Vitamina B-60.101 mg
Acid folic, total22 mcg
Acid folic, alimente22 mcg
Acid folic, DFE22 mcg DFE
Acizi grasi, total saturate15.137 g
Acizi grasi, total mononesaturate24.548 g
Acizi grasi, total polinesaturate20.577 g
Aminoacizi
Triptofan0.141 g
Treonină0.362 g
Izoleucina0.516 g
Leucina1.155 g
Lizina0.492 g
Metionină1.008 g
Cistină0.367 g
Fenilalanina0.63 g
Tirozina0.42 g
Valină0.756 g
Arginina2.148 g
Histidină0.386 g
Alanin0.577 g
Aspartic acid1.346 g
Acidul glutamic3.147 g
Glicină0.718 g
ProLine0.657 g
Murgu0.683 g
Zaharuri
Zaharoză2.33 g
Zaharuri, total2.33 g
Vitamina E (alfa-tocoferol)5.73 mg
Tocoferol, gamma7.87 mg
Tocoferol, delta0.77 mg
Coliná, total28.8 mg
Betaina0.4 mg
Amidon0.25 g