Brazilnuts
| Grame | cal | kcal |
|---|---|---|
| 10 g | 65600 Calorii | 65.6 Kilocalorii |
| 25 g | 164000 Calorii | 164 Kilocalorii |
| 50 g | 328000 Calorii | 328 Kilocalorii |
| 100 g | 656000 Calorii | 656 Kilocalorii |
| 250 g | 1640000 Calorii | 1640 Kilocalorii |
| 500 g | 3280000 Calorii | 3280 Kilocalorii |
| 1000 g | 6560000 Calorii | 6560 Kilocalorii |
100 Grame Brazilnuts = 656 Kilocalorii
14.3g proteine 66.4g grăsimi 12.3g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 14.32 g |
| Totală de lipide (grasimi) | 66.43 g |
| Glucide, diferenţa | 12.27 g |
| Alte | |
| Frasin | 3.51 g |
| Energie | |
| Energie | 656 kcal |
| Apă | 3.48 g |
| Fibre, total dietetice | 7.5 g |
| Elemente | |
| Calciu, Ca | 160 mg |
| De fier, Fe | 2.43 mg |
| Magneziu, Mg | 376 mg |
| Fosfor, P | 725 mg |
| Potasiu, K | 659 mg |
| Sodiu, Na | 3 mg |
| Zinc, Zn | 4.06 mg |
| Cupru, Cu | 1.743 mg |
| Mangan, Mn | 1.223 mg |
| Seleniu, Se | 1917 mcg |
| Vitamine | |
| Vitamina C, acid ascorbic totală | 0.7 mg |
| Tiamină | 0.617 mg |
| Riboflavină | 0.035 mg |
| Niacină | 0.295 mg |
| Acid pantotenic | 0.184 mg |
| Vitamina B-6 | 0.101 mg |
| Acid folic, total | 22 mcg |
| Acid folic, alimente | 22 mcg |
| Acid folic, DFE | 22 mcg DFE |
| Acizi grasi, total saturate | 15.137 g |
| Acizi grasi, total mononesaturate | 24.548 g |
| Acizi grasi, total polinesaturate | 20.577 g |
| Aminoacizi | |
| Triptofan | 0.141 g |
| Treonină | 0.362 g |
| Izoleucina | 0.516 g |
| Leucina | 1.155 g |
| Lizina | 0.492 g |
| Metionină | 1.008 g |
| Cistină | 0.367 g |
| Fenilalanina | 0.63 g |
| Tirozina | 0.42 g |
| Valină | 0.756 g |
| Arginina | 2.148 g |
| Histidină | 0.386 g |
| Alanin | 0.577 g |
| Aspartic acid | 1.346 g |
| Acidul glutamic | 3.147 g |
| Glicină | 0.718 g |
| ProLine | 0.657 g |
| Murgu | 0.683 g |
| Zaharuri | |
| Zaharoză | 2.33 g |
| Zaharuri, total | 2.33 g |
| Vitamina E (alfa-tocoferol) | 5.73 mg |
| Tocoferol, gamma | 7.87 mg |
| Tocoferol, delta | 0.77 mg |
| Coliná, total | 28.8 mg |
| Betaina | 0.4 mg |
| Amidon | 0.25 g |