Alunelor

Gramecalkcal
10 g 62800 Calorii 62.8 Kilocalorii
25 g 157000 Calorii 157 Kilocalorii
50 g 314000 Calorii 314 Kilocalorii
100 g 628000 Calorii 628 Kilocalorii
250 g 1570000 Calorii 1570 Kilocalorii
500 g 3140000 Calorii 3140 Kilocalorii
1000 g 6280000 Calorii 6280 Kilocalorii


100 Grame Alunelor = 628 Kilocalorii

15g proteine 60.8g grăsimi 16.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine14.95 g
Totală de lipide (grasimi)60.75 g
Glucide, diferenţa16.7 g
Alte
Frasin2.29 g
Energie
Energie628 kcal
Apă5.31 g
Fibre, total dietetice9.7 g
Elemente
Calciu, Ca114 mg
De fier, Fe4.7 mg
Magneziu, Mg163 mg
Fosfor, P290 mg
Potasiu, K680 mg
Zinc, Zn2.45 mg
Cupru, Cu1.725 mg
Mangan, Mn6.175 mg
Seleniu, Se2.4 mcg
Vitamine
Vitamina A, UI20 IU
Vitamina A, rodica1 mcg RAE
Vitamina C, acid ascorbic totală6.3 mg
Tiamină0.643 mg
Riboflavină0.113 mg
Niacină1.8 mg
Acid pantotenic0.918 mg
Vitamina B-60.563 mg
Acid folic, total113 mcg
Acid folic, alimente113 mcg
Acid folic, DFE113 mcg DFE
Acizi grasi, total saturate4.464 g
Acizi grasi, total mononesaturate45.652 g
Acizi grasi, total polinesaturate7.92 g
Aminoacizi
Triptofan0.193 g
Treonină0.497 g
Izoleucina0.545 g
Leucina1.063 g
Lizina0.42 g
Metionină0.221 g
Cistină0.277 g
Fenilalanina0.663 g
Tirozina0.362 g
Valină0.701 g
Arginina2.211 g
Histidină0.432 g
Alanin0.73 g
Aspartic acid1.679 g
Acidul glutamic3.71 g
Glicină0.724 g
ProLine0.561 g
Murgu0.735 g
Zaharuri
Zaharoză4.2 g
Zaharuri, total4.34 g
Caroten, beta11 mcg
Caroten, alfa3 mcg
Vitamina E (alfa-tocoferol)15.03 mg
Luteina + zeaxantina92 mcg
Coliná, total45.6 mg
Vitamina K (filoquinona)14.2 mcg
Betaina0.4 mg
Tocoferol, beta0.33 mg
Fitosteroli96 mg
Glucoză (dextroză)0.07 g
Fructoză0.07 g
Stigmasterol1 mg
Campesterol6 mg
Beta-sitosterol89 mg
Amidon0.48 g