Natto

Gramecalkcal
10 g 21200 Calorii 21.2 Kilocalorii
25 g 53000 Calorii 53 Kilocalorii
50 g 106000 Calorii 106 Kilocalorii
100 g 212000 Calorii 212 Kilocalorii
250 g 530000 Calorii 530 Kilocalorii
500 g 1060000 Calorii 1060 Kilocalorii
1000 g 2120000 Calorii 2120 Kilocalorii


100 Grame Natto = 212 Kilocalorii

17.7g proteine 11g grăsimi 14.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine17.72 g
Totală de lipide (grasimi)11 g
Glucide, diferenţa14.36 g
Alte
Frasin1.9 g
Energie
Energie212 kcal
Apă55.02 g
Fibre, total dietetice5.4 g
Elemente
Calciu, Ca217 mg
De fier, Fe8.6 mg
Magneziu, Mg115 mg
Fosfor, P174 mg
Potasiu, K729 mg
Sodiu, Na7 mg
Zinc, Zn3.03 mg
Cupru, Cu0.667 mg
Mangan, Mn1.528 mg
Seleniu, Se8.8 mcg
Vitamine
Vitamina C, acid ascorbic totală13 mg
Tiamină0.16 mg
Riboflavină0.19 mg
Acid pantotenic0.215 mg
Vitamina B-60.13 mg
Acid folic, total8 mcg
Acid folic, alimente8 mcg
Acid folic, DFE8 mcg DFE
Acizi grasi, total saturate1.591 g
Acizi grasi, total mononesaturate2.43 g
Acizi grasi, total polinesaturate6.21 g
Aminoacizi
Triptofan0.223 g
Treonină0.813 g
Izoleucina0.931 g
Leucina1.509 g
Lizina1.145 g
Metionină0.208 g
Cistină0.22 g
Fenilalanina0.941 g
Tirozina0.556 g
Valină1.018 g
Arginina0.909 g
Histidină0.512 g
Alanin0.798 g
Aspartic acid1.956 g
Acidul glutamic3.337 g
Glicină0.646 g
ProLine1.403 g
Murgu1.121 g
Zaharuri
Zaharuri, total4.89 g
Vitamina E (alfa-tocoferol)0.01 mg
Coliná, total57 mg
Vitamina K (filoquinona)23.1 mcg