| Compoziţia |
| Proteine | 17.72 g |
| Totală de lipide (grasimi) | 11 g |
| Glucide, diferenţa | 14.36 g |
| Alte |
| Frasin | 1.9 g |
| Energie |
| Energie | 212 kcal |
| Apă | 55.02 g |
| Fibre, total dietetice | 5.4 g |
| Elemente |
| Calciu, Ca | 217 mg |
| De fier, Fe | 8.6 mg |
| Magneziu, Mg | 115 mg |
| Fosfor, P | 174 mg |
| Potasiu, K | 729 mg |
| Sodiu, Na | 7 mg |
| Zinc, Zn | 3.03 mg |
| Cupru, Cu | 0.667 mg |
| Mangan, Mn | 1.528 mg |
| Seleniu, Se | 8.8 mcg |
| Vitamine |
| Vitamina C, acid ascorbic totală | 13 mg |
| Tiamină | 0.16 mg |
| Riboflavină | 0.19 mg |
| Acid pantotenic | 0.215 mg |
| Vitamina B-6 | 0.13 mg |
| Acid folic, total | 8 mcg |
| Acid folic, alimente | 8 mcg |
| Acid folic, DFE | 8 mcg DFE |
| Acizi grasi, total saturate | 1.591 g |
| Acizi grasi, total mononesaturate | 2.43 g |
| Acizi grasi, total polinesaturate | 6.21 g |
| Aminoacizi |
| Triptofan | 0.223 g |
| Treonină | 0.813 g |
| Izoleucina | 0.931 g |
| Leucina | 1.509 g |
| Lizina | 1.145 g |
| Metionină | 0.208 g |
| Cistină | 0.22 g |
| Fenilalanina | 0.941 g |
| Tirozina | 0.556 g |
| Valină | 1.018 g |
| Arginina | 0.909 g |
| Histidină | 0.512 g |
| Alanin | 0.798 g |
| Aspartic acid | 1.956 g |
| Acidul glutamic | 3.337 g |
| Glicină | 0.646 g |
| ProLine | 1.403 g |
| Murgu | 1.121 g |
| Zaharuri |
| Zaharuri, total | 4.89 g |
| Vitamina E (alfa-tocoferol) | 0.01 mg |
| Coliná, total | 57 mg |
| Vitamina K (filoquinona) | 23.1 mcg |