Mustar spanac
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2200 Calorii | 2.2 Kilocalorii |
| 25 g | 5500 Calorii | 5.5 Kilocalorii |
| 50 g | 11000 Calorii | 11 Kilocalorii |
| 100 g | 22000 Calorii | 22 Kilocalorii |
| 250 g | 55000 Calorii | 55 Kilocalorii |
| 500 g | 110000 Calorii | 110 Kilocalorii |
| 1000 g | 220000 Calorii | 220 Kilocalorii |
100 Grame Mustar spanac = 22 Kilocalorii
2.2g proteine 0.3g grăsimi 3.9g glucide /100g
- Mustar spanac, (tendergreen), PrimeCalorii · 22 kcal
proteine · 2.2 g grăsimi · 0.3 g glucide · 3.9 g - Mustar spanac, (tendergreen), Fierte, Fiert, Drenate, Fara sareCalorii · 16 kcal
proteine · 1.7 g grăsimi · 0.2 g glucide · 2.8 g - Mustar spanac, (tendergreen), Fierte, Fiert, Drenate, Cu sareCalorii · 16 kcal
proteine · 1.7 g grăsimi · 0.2 g glucide · 2.8 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 2.2 g |
| Totală de lipide (grasimi) | 0.3 g |
| Glucide, diferenţa | 3.9 g |
| Alte | |
| Frasin | 1.4 g |
| Energie | |
| Energie | 22 kcal |
| Apă | 92.2 g |
| Fibre, total dietetice | 2.8 g |
| Elemente | |
| Calciu, Ca | 210 mg |
| De fier, Fe | 1.5 mg |
| Magneziu, Mg | 11 mg |
| Fosfor, P | 28 mg |
| Potasiu, K | 449 mg |
| Sodiu, Na | 21 mg |
| Zinc, Zn | 0.17 mg |
| Cupru, Cu | 0.075 mg |
| Mangan, Mn | 0.407 mg |
| Seleniu, Se | 0.8 mcg |
| Vitamine | |
| Vitamina A, UI | 9900 IU |
| Vitamina A, rodica | 495 mcg RAE |
| Vitamina C, acid ascorbic totală | 130 mg |
| Tiamină | 0.068 mg |
| Riboflavină | 0.093 mg |
| Niacină | 0.678 mg |
| Acid pantotenic | 0.178 mg |
| Vitamina B-6 | 0.153 mg |
| Acid folic, total | 159 mcg |
| Acid folic, alimente | 159 mcg |
| Acid folic, DFE | 159 mcg DFE |
| Acizi grasi, total saturate | 0.015 g |
| Acizi grasi, total mononesaturate | 0.138 g |
| Acizi grasi, total polinesaturate | 0.057 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| — | |