Mure

Gramecalkcal
10 g 6400 Calorii 6.4 Kilocalorii
25 g 16000 Calorii 16 Kilocalorii
50 g 32000 Calorii 32 Kilocalorii
100 g 64000 Calorii 64 Kilocalorii
250 g 160000 Calorii 160 Kilocalorii
500 g 320000 Calorii 320 Kilocalorii
1000 g 640000 Calorii 640 Kilocalorii


100 Grame Mure = 64 Kilocalorii

1.2g proteine 0.4g grăsimi 15.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.18 g
Totală de lipide (grasimi)0.43 g
Glucide, diferenţa15.67 g
Alte
Frasin0.51 g
Energie
Energie64 kcal
Apă82.21 g
Fibre, total dietetice5 g
Elemente
Calciu, Ca29 mg
De fier, Fe0.8 mg
Magneziu, Mg22 mg
Fosfor, P30 mg
Potasiu, K140 mg
Sodiu, Na1 mg
Zinc, Zn0.25 mg
Cupru, Cu0.12 mg
Mangan, Mn1.223 mg
Seleniu, Se0.4 mcg
Vitamine
Vitamina A, UI114 IU
Vitamina A, rodica6 mcg RAE
Vitamina C, acid ascorbic totală3.1 mg
Tiamină0.029 mg
Riboflavină0.046 mg
Niacină1.207 mg
Acid pantotenic0.151 mg
Vitamina B-60.061 mg
Acid folic, total34 mcg
Acid folic, alimente34 mcg
Acid folic, DFE34 mcg DFE
Acizi grasi, total saturate0.015 g
Acizi grasi, total mononesaturate0.041 g
Acizi grasi, total polinesaturate0.245 g
Aminoacizi
Zaharuri
Zaharuri, total10.67 g
Caroten, beta68 mcg
Vitamina E (alfa-tocoferol)1.17 mg
Luteina + zeaxantina118 mcg
Coliná, total8.5 mg
Vitamina K (filoquinona)19.8 mcg