Squid

Gramecalkcal
10 g 17500 Calorii 17.5 Kilocalorii
25 g 43750 Calorii 43.75 Kilocalorii
50 g 87500 Calorii 87.5 Kilocalorii
100 g 175000 Calorii 175 Kilocalorii
250 g 437500 Calorii 437.5 Kilocalorii
500 g 875000 Calorii 875 Kilocalorii
1000 g 1750000 Calorii 1750 Kilocalorii


100 Grame Squid = 175 Kilocalorii

17.9g proteine 7.5g grăsimi 7.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine17.94 g
Totală de lipide (grasimi)7.48 g
Glucide, diferenţa7.79 g
Alte
Frasin1.59 g
Energie
Energie175 kcal
Apă64.54 g
Elemente
Calciu, Ca39 mg
De fier, Fe1.01 mg
Magneziu, Mg38 mg
Fosfor, P251 mg
Potasiu, K279 mg
Sodiu, Na306 mg
Zinc, Zn1.74 mg
Cupru, Cu2.114 mg
Mangan, Mn0.07 mg
Seleniu, Se51.8 mcg
Vitamine
Vitamina A, UI35 IU
Retinolul11 mcg
Vitamina A, rodica11 mcg RAE
Vitamina C, acid ascorbic totală4.2 mg
Tiamină0.056 mg
Riboflavină0.458 mg
Niacină2.602 mg
Acid pantotenic0.51 mg
Vitamina B-60.058 mg
Acid folic, total14 mcg
Vitamina B-121.23 mcg
Folic acid9 mcg
Acid folic, alimente5 mcg
Acid folic, DFE20 mcg DFE
Colesterol260 mg
Acizi grasi, total saturate1.878 g
Acizi grasi, total mononesaturate2.749 g
Acizi grasi, total polinesaturate2.136 g
Aminoacizi
Triptofan0.202 g
Treonină0.763 g
Izoleucina0.78 g
Leucina1.267 g
Lizina1.31 g
Metionină0.403 g
Cistină0.242 g
Fenilalanina0.656 g
Tirozina0.576 g
Valină0.786 g
Arginina1.29 g
Histidină0.348 g
Alanin1.068 g
Aspartic acid1.699 g
Acidul glutamic2.588 g
Glicină1.108 g
ProLine0.783 g
Murgu0.812 g
Zaharuri
—