Sepie

Gramecalkcal
10 g 15800 Calorii 15.8 Kilocalorii
25 g 39500 Calorii 39.5 Kilocalorii
50 g 79000 Calorii 79 Kilocalorii
100 g 158000 Calorii 158 Kilocalorii
250 g 395000 Calorii 395 Kilocalorii
500 g 790000 Calorii 790 Kilocalorii
1000 g 1580000 Calorii 1580 Kilocalorii


100 Grame Sepie = 158 Kilocalorii

32.5g proteine 1.4g grăsimi 1.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine32.48 g
Totală de lipide (grasimi)1.4 g
Glucide, diferenţa1.64 g
Alte
Frasin3.36 g
Energie
Energie158 kcal
Apă61.12 g
Elemente
Calciu, Ca180 mg
De fier, Fe10.84 mg
Magneziu, Mg60 mg
Fosfor, P580 mg
Potasiu, K637 mg
Sodiu, Na744 mg
Zinc, Zn3.46 mg
Cupru, Cu0.998 mg
Mangan, Mn0.209 mg
Seleniu, Se89.6 mcg
Vitamine
Vitamina A, UI675 IU
Retinolul203 mcg
Vitamina A, rodica203 mcg RAE
Vitamina C, acid ascorbic totală8.5 mg
Tiamină0.017 mg
Riboflavină1.729 mg
Niacină2.189 mg
Acid pantotenic0.9 mg
Vitamina B-60.27 mg
Acid folic, total24 mcg
Vitamina B-125.4 mcg
Acid folic, alimente24 mcg
Acid folic, DFE24 mcg DFE
Colesterol224 mg
Acizi grasi, total saturate0.236 g
Acizi grasi, total mononesaturate0.162 g
Acizi grasi, total polinesaturate0.268 g
Aminoacizi
Triptofan0.364 g
Treonină1.398 g
Izoleucina1.414 g
Leucina2.287 g
Lizina2.427 g
Metionină0.733 g
Cistină0.426 g
Fenilalanina1.164 g
Tirozina1.039 g
Valină1.419 g
Arginina2.37 g
Histidină0.624 g
Alanin1.964 g
Aspartic acid3.134 g
Acidul glutamic4.417 g
Glicină2.032 g
ProLine1.325 g
Murgu1.455 g
Zaharuri