| Compoziţia |
| Proteine | 11.23 g |
| Totală de lipide (grasimi) | 15.95 g |
| Glucide, diferenţa | 8.46 g |
| Alte |
| Frasin | 4.07 g |
| Energie |
| Energie | 225 kcal |
| Apă | 60.29 g |
| Fibre, total dietetice | 1.5 g |
| Elemente |
| Calciu, Ca | 109 mg |
| De fier, Fe | 1.33 mg |
| Magneziu, Mg | 34 mg |
| Fosfor, P | 153 mg |
| Potasiu, K | 371 mg |
| Sodiu, Na | 1304 mg |
| Zinc, Zn | 1.68 mg |
| Cupru, Cu | 0.105 mg |
| Mangan, Mn | 0.111 mg |
| Seleniu, Se | 7.9 mcg |
| Vitamine |
| Vitamina A, UI | 260 IU |
| Retinolul | 78 mcg |
| Vitamina A, rodica | 78 mcg RAE |
| Vitamina C, acid ascorbic totală | 7.8 mg |
| Tiamină | 0.392 mg |
| Riboflavină | 0.115 mg |
| Niacină | 2.486 mg |
| Acid pantotenic | 0.443 mg |
| Vitamina B-6 | 0.418 mg |
| Acid folic, total | 37 mcg |
| Vitamina B-12 | 0.54 mcg |
| Acid folic, alimente | 37 mcg |
| Acid folic, DFE | 37 mcg DFE |
| Colesterol | 58 mg |
| Acizi grasi, total saturate | 5.287 g |
| Acizi grasi, total mononesaturate | 7.06 g |
| Acizi grasi, total polinesaturate | 2.804 g |
| Aminoacizi |
| Triptofan | 0.111 g |
| Treonină | 0.415 g |
| Izoleucina | 0.447 g |
| Leucina | 0.748 g |
| Lizina | 0.797 g |
| Metionină | 0.258 g |
| Cistină | 0.136 g |
| Fenilalanina | 0.392 g |
| Tirozina | 0.328 g |
| Valină | 0.479 g |
| Arginina | 0.857 g |
| Histidină | 0.309 g |
| Alanin | 0.616 g |
| Aspartic acid | 0.923 g |
| Acidul glutamic | 1.734 g |
| Glicină | 0.696 g |
| ProLine | 0.532 g |
| Murgu | 0.42 g |
| Zaharuri |
| Zaharuri, total | 8.46 g |
| Fluorul, F | 21 mcg |
| Caroten, beta | 147 mcg |
| Caroten, alfa | 4 mcg |
| Vitamina E (alfa-tocoferol) | 0.4 mg |
| Vitamina D | 33 IU |
| Vitamina D (D2 + D3) | 0.8 mcg |
| Cryptoxanthin, beta | 46 mcg |
| Luteina + zeaxantina | 87 mcg |
| Tocoferol, gamma | 0.01 mg |
| Coliná, total | 31.7 mg |
| Vitamina K (filoquinona) | 5.1 mcg |
| Betaina | 2.8 mg |
| Fitosteroli | 21 mg |