Manioc

Gramecalkcal
10 g 16000 Calorii 16 Kilocalorii
25 g 40000 Calorii 40 Kilocalorii
50 g 80000 Calorii 80 Kilocalorii
100 g 160000 Calorii 160 Kilocalorii
250 g 400000 Calorii 400 Kilocalorii
500 g 800000 Calorii 800 Kilocalorii
1000 g 1600000 Calorii 1600 Kilocalorii


100 Grame Manioc = 160 Kilocalorii

1.4g proteine 0.3g grăsimi 38.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.36 g
Totală de lipide (grasimi)0.28 g
Glucide, diferenţa38.06 g
Alte
Frasin0.62 g
Energie
Energie160 kcal
Apă59.68 g
Fibre, total dietetice1.8 g
Elemente
Calciu, Ca16 mg
De fier, Fe0.27 mg
Magneziu, Mg21 mg
Fosfor, P27 mg
Potasiu, K271 mg
Sodiu, Na14 mg
Zinc, Zn0.34 mg
Cupru, Cu0.1 mg
Mangan, Mn0.384 mg
Seleniu, Se0.7 mcg
Vitamine
Vitamina A, UI13 IU
Vitamina A, rodica1 mcg RAE
Vitamina C, acid ascorbic totală20.6 mg
Tiamină0.087 mg
Riboflavină0.048 mg
Niacină0.854 mg
Acid pantotenic0.107 mg
Vitamina B-60.088 mg
Acid folic, total27 mcg
Acid folic, alimente27 mcg
Acid folic, DFE27 mcg DFE
Acizi grasi, total saturate0.074 g
Acizi grasi, total mononesaturate0.075 g
Acizi grasi, total polinesaturate0.048 g
Aminoacizi
Triptofan0.019 g
Treonină0.028 g
Izoleucina0.027 g
Leucina0.039 g
Lizina0.044 g
Metionină0.011 g
Cistină0.028 g
Fenilalanina0.026 g
Tirozina0.017 g
Valină0.035 g
Arginina0.137 g
Histidină0.02 g
Alanin0.038 g
Aspartic acid0.079 g
Acidul glutamic0.206 g
Glicină0.028 g
ProLine0.033 g
Murgu0.033 g
Zaharuri
Zaharuri, total1.7 g
Caroten, beta8 mcg
Vitamina E (alfa-tocoferol)0.19 mg
Coliná, total23.7 mg
Vitamina K (filoquinona)1.9 mcg
Betaina0.4 mg