Mangostanul
| Grame | cal | kcal |
|---|---|---|
| 10 g | 7300 Calorii | 7.3 Kilocalorii |
| 25 g | 18250 Calorii | 18.25 Kilocalorii |
| 50 g | 36500 Calorii | 36.5 Kilocalorii |
| 100 g | 73000 Calorii | 73 Kilocalorii |
| 250 g | 182500 Calorii | 182.5 Kilocalorii |
| 500 g | 365000 Calorii | 365 Kilocalorii |
| 1000 g | 730000 Calorii | 730 Kilocalorii |
100 Grame Mangostanul = 73 Kilocalorii
0.4g proteine 0.6g grăsimi 17.9g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.41 g |
| Totală de lipide (grasimi) | 0.58 g |
| Glucide, diferenţa | 17.91 g |
| Alte | |
| Frasin | 0.16 g |
| Energie | |
| Energie | 73 kcal |
| Apă | 80.94 g |
| Fibre, total dietetice | 1.8 g |
| Elemente | |
| Calciu, Ca | 12 mg |
| De fier, Fe | 0.3 mg |
| Magneziu, Mg | 13 mg |
| Fosfor, P | 8 mg |
| Potasiu, K | 48 mg |
| Sodiu, Na | 7 mg |
| Zinc, Zn | 0.21 mg |
| Cupru, Cu | 0.069 mg |
| Mangan, Mn | 0.102 mg |
| Vitamine | |
| Vitamina A, UI | 35 IU |
| Vitamina A, rodica | 2 mcg RAE |
| Vitamina C, acid ascorbic totală | 2.9 mg |
| Tiamină | 0.054 mg |
| Riboflavină | 0.054 mg |
| Niacină | 0.286 mg |
| Acid pantotenic | 0.032 mg |
| Vitamina B-6 | 0.018 mg |
| Acid folic, total | 31 mcg |
| Acid folic, alimente | 31 mcg |
| Acid folic, DFE | 31 mcg DFE |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Caroten, beta | 16 mcg |
| Caroten, alfa | 1 mcg |
| Cryptoxanthin, beta | 9 mcg |