Mango

Gramecalkcal
10 g 6000 Calorii 6 Kilocalorii
25 g 15000 Calorii 15 Kilocalorii
50 g 30000 Calorii 30 Kilocalorii
100 g 60000 Calorii 60 Kilocalorii
250 g 150000 Calorii 150 Kilocalorii
500 g 300000 Calorii 300 Kilocalorii
1000 g 600000 Calorii 600 Kilocalorii


100 Grame Mango = 60 Kilocalorii

0.8g proteine 0.4g grăsimi 15g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.82 g
Totală de lipide (grasimi)0.38 g
Glucide, diferenţa14.98 g
Alte
Frasin0.36 g
Energie
Energie60 kcal
Apă83.46 g
Fibre, total dietetice1.6 g
Elemente
Calciu, Ca11 mg
De fier, Fe0.16 mg
Magneziu, Mg10 mg
Fosfor, P14 mg
Potasiu, K168 mg
Sodiu, Na1 mg
Zinc, Zn0.09 mg
Cupru, Cu0.111 mg
Mangan, Mn0.063 mg
Seleniu, Se0.6 mcg
Vitamine
Vitamina A, UI1082 IU
Vitamina A, rodica54 mcg RAE
Vitamina C, acid ascorbic totală36.4 mg
Tiamină0.028 mg
Riboflavină0.038 mg
Niacină0.669 mg
Acid pantotenic0.197 mg
Vitamina B-60.119 mg
Acid folic, total43 mcg
Acid folic, alimente43 mcg
Acid folic, DFE43 mcg DFE
Acizi grasi, total saturate0.092 g
Acizi grasi, total mononesaturate0.14 g
Acizi grasi, total polinesaturate0.071 g
Aminoacizi
Triptofan0.013 g
Treonină0.031 g
Izoleucina0.029 g
Leucina0.05 g
Lizina0.066 g
Metionină0.008 g
Fenilalanina0.027 g
Tirozina0.016 g
Valină0.042 g
Arginina0.031 g
Histidină0.019 g
Alanin0.082 g
Aspartic acid0.068 g
Acidul glutamic0.096 g
Glicină0.034 g
ProLine0.029 g
Murgu0.035 g
Zaharuri
Zaharoză6.97 g
Zaharuri, total13.66 g
Caroten, beta640 mcg
Caroten, alfa9 mcg
Vitamina E (alfa-tocoferol)0.9 mg
Cryptoxanthin, beta10 mcg
Licopen3 mcg
Luteina + zeaxantina23 mcg
Tocoferol, gamma0.01 mg
Coliná, total7.6 mg
Vitamina K (filoquinona)4.2 mcg
Tocoferol, beta0.01 mg
Glucoză (dextroză)2.01 g
Fructoză4.68 g