Mandarine

Gramecalkcal
10 g 5300 Calorii 5.3 Kilocalorii
25 g 13250 Calorii 13.25 Kilocalorii
50 g 26500 Calorii 26.5 Kilocalorii
100 g 53000 Calorii 53 Kilocalorii
250 g 132500 Calorii 132.5 Kilocalorii
500 g 265000 Calorii 265 Kilocalorii
1000 g 530000 Calorii 530 Kilocalorii


100 Grame Mandarine = 53 Kilocalorii

0.8g proteine 0.3g grăsimi 13.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.81 g
Totală de lipide (grasimi)0.31 g
Glucide, diferenţa13.34 g
Alte
Frasin0.38 g
Energie
Energie53 kcal
Apă85.17 g
Fibre, total dietetice1.8 g
Elemente
Calciu, Ca37 mg
De fier, Fe0.15 mg
Magneziu, Mg12 mg
Fosfor, P20 mg
Potasiu, K166 mg
Sodiu, Na2 mg
Zinc, Zn0.07 mg
Cupru, Cu0.042 mg
Mangan, Mn0.039 mg
Seleniu, Se0.1 mcg
Vitamine
Vitamina A, UI681 IU
Vitamina A, rodica34 mcg RAE
Vitamina C, acid ascorbic totală26.7 mg
Tiamină0.058 mg
Riboflavină0.036 mg
Niacină0.376 mg
Acid pantotenic0.216 mg
Vitamina B-60.078 mg
Acid folic, total16 mcg
Acid folic, alimente16 mcg
Acid folic, DFE16 mcg DFE
Acizi grasi, total saturate0.039 g
Acizi grasi, total mononesaturate0.06 g
Acizi grasi, total polinesaturate0.065 g
Aminoacizi
Triptofan0.002 g
Treonină0.016 g
Izoleucina0.017 g
Leucina0.028 g
Lizina0.032 g
Metionină0.002 g
Cistină0.002 g
Fenilalanina0.018 g
Tirozina0.015 g
Valină0.021 g
Arginina0.068 g
Histidină0.011 g
Alanin0.028 g
Aspartic acid0.129 g
Acidul glutamic0.061 g
Glicină0.019 g
ProLine0.074 g
Murgu0.033 g
Zaharuri
Zaharoză6.05 g
Zaharuri, total10.58 g
Caroten, beta155 mcg
Caroten, alfa101 mcg
Vitamina E (alfa-tocoferol)0.2 mg
Cryptoxanthin, beta407 mcg
Luteina + zeaxantina138 mcg
Coliná, total10.2 mg
Betaina0.1 mg
Glucoză (dextroză)2.13 g
Fructoză2.4 g