Malabar spanac
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2300 Calorii | 2.3 Kilocalorii |
| 25 g | 5750 Calorii | 5.75 Kilocalorii |
| 50 g | 11500 Calorii | 11.5 Kilocalorii |
| 100 g | 23000 Calorii | 23 Kilocalorii |
| 250 g | 57500 Calorii | 57.5 Kilocalorii |
| 500 g | 115000 Calorii | 115 Kilocalorii |
| 1000 g | 230000 Calorii | 230 Kilocalorii |
100 Grame Malabar spanac = 23 Kilocalorii
3g proteine 0.8g grăsimi 2.7g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 2.98 g |
| Totală de lipide (grasimi) | 0.78 g |
| Glucide, diferenţa | 2.71 g |
| Alte | |
| Frasin | 1.04 g |
| Energie | |
| Energie | 23 kcal |
| Apă | 92.5 g |
| Fibre, total dietetice | 2.1 g |
| Elemente | |
| Calciu, Ca | 124 mg |
| De fier, Fe | 1.48 mg |
| Magneziu, Mg | 48 mg |
| Fosfor, P | 36 mg |
| Potasiu, K | 256 mg |
| Sodiu, Na | 55 mg |
| Zinc, Zn | 0.3 mg |
| Cupru, Cu | 0.111 mg |
| Mangan, Mn | 0.255 mg |
| Seleniu, Se | 0.9 mcg |
| Vitamine | |
| Vitamina A, UI | 1158 IU |
| Vitamina A, rodica | 58 mcg RAE |
| Vitamina C, acid ascorbic totală | 5.9 mg |
| Tiamină | 0.106 mg |
| Riboflavină | 0.129 mg |
| Niacină | 0.787 mg |
| Acid pantotenic | 0.135 mg |
| Vitamina B-6 | 0.086 mg |
| Acid folic, total | 114 mcg |
| Acid folic, alimente | 114 mcg |
| Acid folic, DFE | 114 mcg DFE |
| Aminoacizi | |
| — | |
| Zaharuri | |
| — | |