Longans
| Grame | cal | kcal |
|---|---|---|
| 10 g | 6000 Calorii | 6 Kilocalorii |
| 25 g | 15000 Calorii | 15 Kilocalorii |
| 50 g | 30000 Calorii | 30 Kilocalorii |
| 100 g | 60000 Calorii | 60 Kilocalorii |
| 250 g | 150000 Calorii | 150 Kilocalorii |
| 500 g | 300000 Calorii | 300 Kilocalorii |
| 1000 g | 600000 Calorii | 600 Kilocalorii |
100 Grame Longans = 60 Kilocalorii
1.3g proteine 0.1g grăsimi 15.1g glucide /100g
- Longans, PrimeCalorii · 60 kcal
proteine · 1.31 g grăsimi · 0.1 g glucide · 15.14 g - Longans, UscateCalorii · 286 kcal
proteine · 4.9 g grăsimi · 0.4 g glucide · 74 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.31 g |
| Totală de lipide (grasimi) | 0.1 g |
| Glucide, diferenţa | 15.14 g |
| Alte | |
| Frasin | 0.7 g |
| Energie | |
| Energie | 60 kcal |
| Apă | 82.75 g |
| Fibre, total dietetice | 1.1 g |
| Elemente | |
| Calciu, Ca | 1 mg |
| De fier, Fe | 0.13 mg |
| Magneziu, Mg | 10 mg |
| Fosfor, P | 21 mg |
| Potasiu, K | 266 mg |
| Zinc, Zn | 0.05 mg |
| Cupru, Cu | 0.169 mg |
| Mangan, Mn | 0.052 mg |
| Vitamine | |
| Vitamina C, acid ascorbic totală | 84 mg |
| Tiamină | 0.031 mg |
| Riboflavină | 0.14 mg |
| Niacină | 0.3 mg |
| Aminoacizi | |
| Treonină | 0.034 g |
| Izoleucina | 0.026 g |
| Leucina | 0.054 g |
| Lizina | 0.046 g |
| Metionină | 0.013 g |
| Fenilalanina | 0.03 g |
| Tirozina | 0.025 g |
| Valină | 0.058 g |
| Arginina | 0.035 g |
| Histidină | 0.012 g |
| Alanin | 0.157 g |
| Aspartic acid | 0.126 g |
| Acidul glutamic | 0.209 g |
| Glicină | 0.042 g |
| ProLine | 0.042 g |
| Murgu | 0.048 g |
| Zaharuri | |
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