Lima fasole

Grame	cal	kcal
10 g	11300 Calorii	11.3 Kilocalorii
25 g	28250 Calorii	28.25 Kilocalorii
50 g	56500 Calorii	56.5 Kilocalorii
100 g	113000 Calorii	113 Kilocalorii
250 g	282500 Calorii	282.5 Kilocalorii
500 g	565000 Calorii	565 Kilocalorii
1000 g	1130000 Calorii	1130 Kilocalorii

100 Grame Lima fasole = 113 Kilocalorii

6.8g proteine 0.9g grăsimi 20.2g glucide /100g

Lima fasole, Semintele imature, Prime
Calorii · 113 kcal
proteine · 6.84 g grăsimi · 0.86 g glucide · 20.17 g
Lima fasole, Semintele imature, Conserve, Fără adaos de sare, Solide şi lichide
Calorii · 71 kcal
proteine · 4.07 g grăsimi · 0.29 g glucide · 13.33 g
Lima fasole, Subţire, semanate (copil), Seminte de matura, Prime
Calorii · 335 kcal
proteine · 20.62 g grăsimi · 0.93 g glucide · 62.83 g
Lima fasole, Semintele imature, Congelate, Baby, Neprelucrat
Calorii · 132 kcal
proteine · 7.59 g grăsimi · 0.44 g glucide · 25.14 g
Lima fasole, Mare, Seminte de matura, Conserve
Calorii · 79 kcal
proteine · 4.93 g grăsimi · 0.17 g glucide · 14.91 g
Lima fasole, Semintele imature, Fierte, Fiert, Drenate, Cu sare
Calorii · 123 kcal
proteine · 6.81 g grăsimi · 0.32 g glucide · 23.64 g
Lima fasole, Mare, Seminte de matura, Prime
Calorii · 338 kcal
proteine · 21.46 g grăsimi · 0.69 g glucide · 63.38 g
Lima fasole, Semintele imature, Congelate, Fordhook, Neprelucrat
Calorii · 106 kcal
proteine · 6.4 g grăsimi · 0.35 g glucide · 19.83 g
Lima fasole, Subţire, semanate (copil), Seminte de matura, Fierte, Fiert, Fara sare
Calorii · 126 kcal
proteine · 8.04 g grăsimi · 0.38 g glucide · 23.31 g
Lima fasole, Semintele imature, Congelate, Fordhook, Fierte, Fiert, Drenate, Cu sare
Calorii · 103 kcal
proteine · 6.07 g grăsimi · 0.34 g glucide · 19.32 g
Lima fasole, Semintele imature, Congelate, Baby, Fierte, Fiert, Drenate, Fara sare
Calorii · 105 kcal
proteine · 6.65 g grăsimi · 0.3 g glucide · 19.45 g
Lima fasole, Mare, Seminte de matura, Fierte, Fiert, Fara sare
Calorii · 115 kcal
proteine · 7.8 g grăsimi · 0.38 g glucide · 20.88 g
Lima fasole, Semintele imature, Fierte, Fiert, Drenate, Fara sare
Calorii · 123 kcal
proteine · 6.81 g grăsimi · 0.32 g glucide · 23.64 g
Lima fasole, Semintele imature, Congelate, Fordhook, Fierte, Fiert, Drenate, Fara sare
Calorii · 103 kcal
proteine · 6.07 g grăsimi · 0.34 g glucide · 19.32 g
Lima fasole, Mare, Seminte de matura, Fierte, Fiert, Cu sare
Calorii · 115 kcal
proteine · 7.8 g grăsimi · 0.38 g glucide · 20.88 g
Lima fasole, Subţire, semanate (copil), Seminte de matura, Fierte, Fiert, Cu sare
Calorii · 126 kcal
proteine · 8.04 g grăsimi · 0.38 g glucide · 23.31 g
Lima fasole, Semintele imature, Congelate, Baby, Fierte, Fiert, Drenate, Cu sare
Calorii · 105 kcal
proteine · 6.65 g grăsimi · 0.3 g glucide · 19.45 g

Element	Suma /100g
Compoziţia
Proteine	6.84 g
Totală de lipide (grasimi)	0.86 g
Glucide, diferenţa	20.17 g
Alte
Frasin	1.89 g
Energie
Energie	113 kcal
Apă	70.24 g
Fibre, total dietetice	4.9 g
Elemente
Calciu, Ca	34 mg
De fier, Fe	3.14 mg
Magneziu, Mg	58 mg
Fosfor, P	136 mg
Potasiu, K	467 mg
Sodiu, Na	8 mg
Zinc, Zn	0.78 mg
Cupru, Cu	0.318 mg
Mangan, Mn	1.215 mg
Seleniu, Se	1.8 mcg
Vitamine
Vitamina A, UI	209 IU
Vitamina A, rodica	10 mcg RAE
Vitamina C, acid ascorbic totală	23.4 mg
Tiamină	0.217 mg
Riboflavină	0.103 mg
Niacină	1.474 mg
Acid pantotenic	0.247 mg
Vitamina B-6	0.204 mg
Acid folic, total	34 mcg
Acid folic, alimente	34 mcg
Acid folic, DFE	34 mcg DFE
Acizi grasi, total saturate	0.198 g
Acizi grasi, total mononesaturate	0.05 g
Acizi grasi, total polinesaturate	0.419 g
Aminoacizi
Triptofan	0.09 g
Treonină	0.29 g
Izoleucina	0.44 g
Leucina	0.538 g
Lizina	0.452 g
Metionină	0.068 g
Cistină	0.083 g
Fenilalanina	0.337 g
Tirozina	0.22 g
Valină	0.427 g
Arginina	0.458 g
Histidină	0.232 g
Alanin	0.26 g
Aspartic acid	0.735 g
Acidul glutamic	0.881 g
Glicină	0.274 g
ProLine	0.102 g
Murgu	0.427 g
Zaharuri
Zaharuri, total	1.48 g
Caroten, beta	126 mcg
Vitamina E (alfa-tocoferol)	0.32 mg
Coliná, total	40 mg
Vitamina K (filoquinona)	5.6 mcg